Have this healthy food. It is really good for health and soul.
First meal of the day is really important. Make sure that do eat too heavy break fast other wise instead of getting energy you might overload your digestive system and gets more laziness/ Lethargy. I am listing items in the pic, make sure not to have too much or too less, just in balance.
2. Soaked Almonds
3. Soaked Ground nuts
4. Soaked dry Grapes
6. Flex seeds (omega fatty acids)
7. Bottle gourd (4 slice )
9. Sweet Lime
12. Jiggery water
13. Butter milk (as normal milk is difficult to digest)