I am now a certified Yoga Teacher, thanks to Sri Sri Yoga, a certified school under the Ministry of AYUSH, Govt. of India & Yoga Alliance Registered Yoga School. I scored 97% marks in exams.
It was a 200 hour, 8 weeks online Yoga teachers training program. I was able to lose extra weight from my body and mind ( ie stress / Chitta Vritattis / Vikalpa) and got an entirely new way of life. All my digestion related issues are gone. I feel calmer throughout the day. Learned so much about my own body ( muscles, bone, ligaments, tendons ) and mind (modulations, stresses, obstacles).
After finishing the training, I realized why the entire world is learning and practicing yoga to maintain their mental and physical health.
If you’re interested in learning, how Yoga can help you, feel free to contact me.
My online yoga studio link: https://yogawithprem.wordpress.com/
My Facebook yoga page: https://www.facebook.com/fitnesswithprem
My youtube channel link: https://www.youtube.com/channel/UCbor429hZLmDeL7nzz8eQQw
Prem Aseem Jain