Health Benefits of Oatmeal (Oatmeal and Weight Loss)
1. The health benefits of oatmeal are due to the fact that it’s made from oats. Whole-oat products are among the finest sources of soluble fiber. That will help keep your cholesterol levels in check and help lower your risk of heart disease .If you want to shed a few pounds, it appears that eating oatmeal may be beneficial as well.
2. It’s highly unlikely that any nutritionist would endorse oatmeal as the sole source of nourishment while attempting to lose weight; however, it may be possible to incorporate oatmeal into a diet and help to expedite weight loss.
Because oatmeal is high in soluble fiber, it may promote a feeling of fullness after meals because it stays in the intestines for a longer period of time. As a result, there will be less desire to consume excess calories between meals.
Oatmeal’s soluble fiber combined with the fact that it’s a low-fat food means that it can be used as a weight-control diet. Oatmeal also slows the nutrients going into your bloodstream.
Another reason oatmeal may promote weight loss is because it’s typically eaten for breakfast, and as a general rule, breakfast eaters are more successful at shedding pounds and maintaining a weight-loss diet than those who skip the morning meal.
Incorporating Oatmeal into Your Diet
3. It’s quite easy to add oatmeal to your daily diet. It doesn’t have to be limited to breakfast, although hot oatmeal or cold oat bran cereal is a good way to start the day. Ground oatmeal can be added to several recipes for baked foods.
Oatmeal provides our body with an adequate quantity of vitamins, minerals and antioxidants which are of the essence for our bodies in order to function properly. Nevertheless, it is a large reservoir of complex carbohydrates, proteins, and iron. Another great thing about oatmeal diet is that it can help you lose weight and fight off certain variations of cancer because of the nutrients and fiber it contains. If you rigorously stick to a 30-day plan of eating three meals of oatmeal per day and a snack low in fat in between, you will be definitely on a good way of reducing your weight much as 2 to 5 lb. per week on the oatmeal dieting.