Health tip : Exercise is best anti depressant

When it comes to workouts that fight depression, aerobic and cardio exercises have the edge. “To date, the strongest evidence seems to support aerobic exercise,” says Dr. Muzina. While the correct “dose” of depression-fighting exercise is up for debate, some experts recommend 20 to 30 minutes most days of the week.

Get Your Walk On
Simply putting one foot in front of the other may be the trick to feeling better — that’s because walking is an aerobic exercise that’s suited for almost everyone. All it takes is a pair of comfortable, supportive shoes, and you’re ready to go.
“Practical wisdom suggests that doing something is better than doing nothing in terms of physical activity,” says Muzina. If depression has made you sedentary, start off slowly and gradually increase time and distance.

Become a Yogi
Ohm — in a study of 65 women with depression and anxiety, the 34 women who took a yoga class twice a week for two months showed a significant decrease in depression and anxiety symptoms, compared to the 31 women who were not in the class.
“Eastern traditions such as yoga have a wonderful antidepressant effect in that they improve flexibility; involve mindfulness, which breaks up repetitive negative thoughts; increase strength; make you aware of your breathing; improve balance; and contain a meditative component,”

Running
Ever heard of runner’s high? “The most tangible example of exercise stimulating certain brain chemicals is the runner’s high that many athletes report experiencing once crossing a certain threshold of exertion while running,” explains Muzina. That euphoria is due to the release of endorphins in the brain in response to the sustained physical activity. “Endorphins are our body’s natural morphine and, when released by special glands in our brains, they can produce a sense of well-being or joy and also decrease pain levels.”

Build Your Muscles
Boost your strength, boost your happiness? A recent study of 45 stroke survivors with depression found that a 10-week strength training program helped reduced symptoms of depression (among numerous other benefits).
“Strength training is about mastery and control,” says Leslie Seppinni, PhD, a clinical psychologist and family therapist in Beverly Hills. “It requires full attention and concentration. More importantly, people can see the results, the outline of the muscles forming, from dedication and training.”

Go Play Outside
If you enjoy being outdoors, even simple activities such as gardening, throwing a ball around with your kids, or washing your car may do you some good. That’s because a healthy dose of sunlight has been shown to boost mood, likely due to the fact that sunshine stimulates our serotonin levels (drops in serotonin during the darker, colder months have been linked to seasonal affective disorder, or SAD).

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Health Tip : Rethink your Drink

http://killercoke.org/health_issues.php

There is no health in Coca-Cola beverages regarding human rights, the environment or your health! Coca-Cola remains under fire for producing unhealthy products that are fueling the obesity and diabetes epidemic throughout the world because of the high sugar and caloric content

Phosphoric Acid in Coca-Cola and Diet Coke has been shown to destroy bones by contributing to osteoporosis and destroying teeth. Aspartame, now known as AminoSweet, has been linked to numerous diseases and health problems. In addition, there are food dyes and other chemical additives in Coke products that are known carcinogens. Due to the mass marketing and consumption of Coke products, millions are addicted to these products due to the caffeine, sugar and aspartame.

Coke is also guilty of marketing some products as “healthy” such as VitaminWater and Evigna. Experts consider these claims as false advertising and there are current lawsuits against Coke because of their VitaminWater advertising.

In the United States, because of public pressure, Coca-Cola has had to less aggressively market their products to children. However, around the world, the company continues to push their products to addict children where that pressure does not exist. To Coke executives and board members, profits take precedence over morality, ethics and the well-being of children.

Like the cigarette companies, Coke circumvents attempts to protect young people whose health is jeopardized by these products. Perhaps there should be a warning similar to the one on cigarette packages: “Coke Products May Be Hazardous To Your Health.”