Are you planning to get rid of some extra fats from your body?…
1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.
3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.
4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.
5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.
6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.
7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.
9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.
10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.
Very imformative
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You write Dark chocolate here, but then you write “no chocolate” in the cancer article.
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Can a diabetic give blood.
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Nicely written article!!!
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Diet composed with vegetables & fruits is the best in fighting most diseases.
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WITH THIS HEALTH TIPS YOU SAVE MORE LIVES. PLS KEEP IT UP.
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Pingback: Health Tip : Here are 10 Foods That Burn Fat | Darkmoon's Poetry Palace
please tell people that exercise burns fat!
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Good lessons
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in a previous article about preventing cancer you say stay away from chocolate, here you say have dark chocolate to burn fat. is it a matter of choosing to die of cancer or obesity? hmm, can’t make my mind up!
not nice!
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Low fat. Milk or low fat dairy products help also the calcium helps burn fat
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I enjoyed the articles.
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Now a days fatness is the big problem for everyone, and following these tips would be good for everyone to burn fat and keep a healthier life..
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