How to avoid Cancer

19 Dec


NOTE : If you are a cancer patient then I request you to consult doctor for advice.


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.
What cancer cells feed on:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.
Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Do not follow this blog as everything mentioned in this blog post might not be true. My blog readers blessed me for sharing this information, however few of them were really angry and shared below link with me :



Posted by on December 19, 2012 in Health and Fitness, Life


Tags: ,

1,682 responses to “How to avoid Cancer

  1. yea

    December 22, 2013 at 5:00 pm

    where is the pen is


  2. Colin forbes

    December 26, 2013 at 10:05 pm

    Very Interesting points of View, Valued Information that’s Extremely Informative for The Body Mind & Soul


  3. natalie loshus francis

    December 27, 2013 at 4:55 am

    This is so true


  4. Lakissha Butler

    December 27, 2013 at 6:09 am

    I wish I known this before I buried my 5year old 2012 brain cancer If doctors kill my back due to money gain Father God will deal with them when They Die Hurting mother save somebody else child from the grave please say the babies left its so many children dieing and doctors don’t care only for the mighty Blood Money just like drug dealers

    Liked by 1 person

    • Pat

      February 24, 2014 at 3:38 am

      Don’t add to your pain by believing this idiot. Some cancers cannot be cured, even with the best medicine and the best doctors in the world. Any doctors i have ever met who specialise in treating children and babies have been the most dedicated, unselfish people and the kind of people who would value curing a child way above any amount of money. Sorry you lost your child – I know what that feels like.


  5. Lakissha Butler

    December 27, 2013 at 6:12 am

    I wish I known this before I buried my 5year old 2012 brain cancer If doctors kill my baby girl due to money gain Father God will deal with them when They Die! Hurting mother save somebody else child from the grave please save the babies left its so many children dieing and doctors don’t care only for the mighty Blood Money just like drug dealers


    • Redajean

      July 28, 2014 at 12:15 am

      I just had surgery and I asked the doctor could I wait to have the surgery for one and a half months because my immune system was weak. The surgeon said no and then it appears they removed the wrong part from my body. CT scan was not done thoroughly as the physician ordered and it looks like I am going to need surgery again. I am not going too have the same surgeon and not because I think he did anything wrong but I think I could of waited until the CT scan was done properly. I feel he wanted the money not know but right now. I’m slowly dying and I chemo will never be an option for me. I will pray for you for healing of your lost of your baby.


  6. liveinrherealworld

    December 27, 2013 at 7:52 am

    what a load of utter rubbish.


  7. Aya Lee

    December 27, 2013 at 8:36 am

    Yes,thats really true..only our immune system will fight against cancer cells especially by the help of nutritionla supplements..i will recommend to you guys.try USANA products.


  8. Marie bugeja

    December 27, 2013 at 9:31 am

    Ths for this information,but if it was possible I wish it was in maltese for me,and for others.Very interested.ths again.MB.


  9. shekhem

    December 27, 2013 at 10:57 am

    I like your articles. Very informative


  10. Alan Garwood

    December 27, 2013 at 4:48 pm

    Interesting, sounds feesable and a good change of lifestyle will also benefit the immune system to fight other bacteria and viruses. Heart disease would also be reduced. Good new years resolution, change mind, body and soul.


  11. Shanquilla Ruffin

    December 27, 2013 at 6:09 pm

    This is some valuable information. I will be making changes to keep my family healthy.


  12. Lori

    December 27, 2013 at 6:50 pm

    Great information. For decades the Seventh Day Adventist Church health reformers have been pushing the message. Science is now catching up with the church.


  13. Elsewhere

    December 27, 2013 at 8:37 pm

  14. masterkey4charlene

    December 27, 2013 at 9:59 pm

    Reblogged this on masterkey4charlene.


  15. sourcechecker

    December 27, 2013 at 10:59 pm

    One of the first tips is the language itself. I want to try TO eliminate cancer, not try and eliminate it. The article then continues to present false prevention strategies as cures. It is bad journalism! prefer to go to the source. Here is what Johns Hopkins has to say about a very similar hoax, Read it all.


  16. Britney

    December 27, 2013 at 11:47 pm

    Reblogged this on Good Intentionz and commented:
    This was VERY informative!


  17. Carol

    December 28, 2013 at 12:29 am

    Excellent! Excellent! Excellent!


  18. Alice

    December 28, 2013 at 1:18 am

    My breast cancer was hormone fed. Soy is a plant based estrogen. Soy milk is not always a good substitute for dairy.


  19. SL

    December 28, 2013 at 1:27 am

    So basically don’t eat. Period.


  20. arturo

    December 28, 2013 at 1:48 am



  21. Cliff Thomas

    December 28, 2013 at 2:18 am

    Drink lots of Lemon Grass, also known as Fever grass. which kills the cancer cells. In some cases one does not need to take Chemo.


  22. william Ruben

    December 28, 2013 at 2:44 am

    The Hoax: A Strong Immune System Destroys Cancer

    The Truth: When it comes to cancer and the immune system, it is not a matter of strong or weak as the fictional report contends, but rather an issue of recognition. “The immune system simply does not recognize cancer. In its complexity, the cancer cell has learned to disguise itself to the immune system as a normal, healthy cell. Cells infected with viruses or bacteria send out danger signals setting the immune system in action. But cancer cells do not, explains Elizabeth Jaffee, co-director of cancer immunology and leading expert on cancer and the immune system.” By deciphering the methods cancer cells use to make them invisible to the immune system, Jaffee and team have developed cancer vaccines that have successfully triggered immune reactions against prostate cancer, pancreatic cancer, leukemia, and multiple myeloma.


  23. twotrickers

    December 28, 2013 at 3:58 am

    While there are some great health tips in this post, it is untrue that Johns Hopkins is giving this advice – see this link. This list has been circulating as a viral email for many years.

    I would hate to see someone turn down life-saving treatment based on this misguided information.


  24. Arlene L. Walker (@ArleneLWalker)

    December 28, 2013 at 7:36 am

    Alkaline water is good as well.


  25. Bill Weihrouch

    December 28, 2013 at 7:43 am

    Meat kills as does dairy. Nutrition is the building blocks and that nutrition comes from plants. A whole plant food diet will cure what ails you and a meat and dairy diet will kill you. Vegetables, the new meat….


  26. nofraud

    December 28, 2013 at 10:38 am

  27. Carol Wells

    December 28, 2013 at 10:51 am

    I don’t have cancer, and pray I never get it.. My mom had a mastectomy, her cancer is so far in remission.. I pray for her daily.. this has been very educational.. i will keep and share this info for others… Thanks for posting


    • Sharon Middlebrooks

      August 21, 2014 at 1:40 am

      Try an asparagus puree – 2 tablespoons 4x a day. Can be fresh cooked or canned. Supposed to stop Cancer. Also use to prevent disease. Can’t hurt. Google it.


  28. Shaun

    December 28, 2013 at 10:57 am

  29. jean cover ellis

    December 28, 2013 at 11:01 am



  30. Dk

    December 28, 2013 at 11:01 am

    What a crock and another way to scare the dickens out of people.
    Every few months there’s a new restrictive diet for people to follow.


  31. Veronica

    December 28, 2013 at 12:52 pm



  32. malanie joseph

    December 28, 2013 at 1:16 pm



  33. Marybeth Maine Mildenberger

    December 28, 2013 at 2:10 pm

    this is wonderful info thanks for sharing..


  34. Rita

    December 28, 2013 at 2:54 pm

    Thank you so much for sharing this important information. Rita.


  35. Freda Fourie

    December 28, 2013 at 3:24 pm

    This is the way to go!


  36. JohnDoe

    December 28, 2013 at 3:29 pm

    What a pile of nonsense.


  37. johnwboyd

    December 28, 2013 at 3:38 pm

    There are two all natural products which I recommend for cancer prevention: USANA: & 360 Chocolates:


  38. WeirdSid

    December 28, 2013 at 4:58 pm

    This has got to be the most appalling blog post I’ve ever read. This is dangerously stupid.


  39. Curt

    December 28, 2013 at 5:14 pm

  40. Eileen

    December 28, 2013 at 5:49 pm

    Sorry but whole grains are NOT good for you! And red meat is good for you if it is eaten rare and organic. You are an omnivore!!
    Avoid gluten it causes inflammation and many other problems


  41. mbofor

    December 28, 2013 at 5:51 pm

    Please give us more fit backs on things like health care


  42. Viktor

    December 28, 2013 at 6:29 pm

    This article is denied to have as author the above-mentioned hospital. If you google the title of article you may read the response by hospital, which claims even his name was put in wrong way. Anyway, I still find this writing useful.


  43. Louis Sachs

    December 28, 2013 at 6:33 pm

    As a 2 x survivor I’ve been on a Ketogenic diet for 10 months now and think it has done me well. Louis Sachs 53 Henderson, NC.’;- )


  44. deidra

    December 28, 2013 at 6:36 pm

    i was surprised to see your support with soy . we know side affect with soy and drinking would not been me choice . please tell why you choose that. thank you and great information


  45. deidra

    December 28, 2013 at 6:39 pm

    I was surprised to see your support with soy . we know what side affect we can have with soy and drinking would not been my choice . please tell me why you choose soy over others . thank you and great information .


  46. Brenda L. Yoder, MA

    December 28, 2013 at 6:54 pm

    If a person lives in moderation in all areas of life watching what they eat, exercising and taking care of their spiritual and mental health, they put themselves in the category of living well. Common sense avoids these things and builds in healthy fruits and vegetables. We can’t avoid death – quality of life is just as important. People should live healthy for the sake of living healthy, not for fear of dying of cancer.


    • Tamara

      February 25, 2014 at 11:28 am

      That is truth we can’t avoid death but there is hope for people who like to live longer and to be around their loved ones longer… i think you would agree with me don’t you? won’t you like to be around your kids and grand kids and so on? This is just a web page written from some guy that latterly looking for a longer life and there’s nothing wrong with it. You don’t have to get angry and you should not listen everything that he has written… god gave you brain to think and you can make your own choices.

      Besides if you really read carefully a bible you’ll find that Adam and Eve ate fresh fruit and vegetables. They did not eat the meat or neither they cooked and they lived happy and longer life… maybe that’s the key for us as well….


  47. talk2drp

    December 28, 2013 at 7:23 pm



  48. Bernice Loeb

    December 28, 2013 at 7:53 pm

    Having been told that Radiation and Chemo is necessary to treat a recurring cancer I decided not to go for either. It has been 10 months and I feel great which would not have been the case had I gone for that body poisoning treatment.


    • Sharon Weyer

      February 24, 2014 at 1:50 am

      I am receiving thousands of messages.  Stop IT!  I have tried unsubscribing.  

      Regards, Sharon


  49. sharon

    December 28, 2013 at 7:58 pm

    thanks, good article


  50. Barbara Thompson

    December 28, 2013 at 8:02 pm

    While many of the points in the article may be very true, the fact that the information came from John Hopkins is a hoax which has been going around in emails and articles since 2009.


  51. Helen Springer

    December 28, 2013 at 8:04 pm

    So where is the quote from Johns Hopkins?


  52. Doug

    December 28, 2013 at 8:06 pm

    Uh. Not too informed huh? Nutrasweet is not made of Aspartame, it’s saccharine. Soy milk is proven to be harmful to the metabolism and in males can mess with the hormones causing other unwanted side effects. Fruits and some vegetables turn into sugar in the body- so we should avoid those as well? I would do a little more research prior to sounding ignorant– the amount of oxygen has little to do with cancer, otherwise every athlete in existence would be cancer free. I somehow don’t think Johns Hopkins would want someone speaking for them on this topic. I think I’ll forward this information to them.


  53. ur

    December 28, 2013 at 8:13 pm

  54. Tie-dye Uncle

    December 28, 2013 at 8:19 pm

    This is total nonsense.

    For a point-by-point debunking of this HOAX, see what Johns Hopkins says about it:


  55. kassie

    December 28, 2013 at 8:29 pm

    where are your sources? you have nothing to support this information.


  56. The Internet

    December 28, 2013 at 8:34 pm

    Stopped reading after the lies at the top about Johns Hopkins telling people chemo is ‘the only way’, and sure enough it’s just a retread of a chain email debunked six years ago.


  57. megan

    December 28, 2013 at 8:38 pm

    I’m just wondering why you chose to use a picture that looks like the dude is giving it to a girl from behind to talk about cancer?


  58. Kim

    December 28, 2013 at 8:43 pm

    Where are your sources for all this? Research references?


  59. momo

    December 28, 2013 at 9:07 pm

    Where is the link to the source/citation from JOHNS HOPKINS? Oh, it doesn’t exist because you’re a fucking pathetic moron?


  60. Oro

    December 28, 2013 at 9:10 pm

    There are serious misunderstandings about how the body works here, and much of it is misinformation. Hoping something is true doesn’t necessarily make it true. Western science is the best method we have for determining the truth of a situation with randomized control trials. Anything untested in such a rigorous environment could be chance or placebo. An accumulation of anecdotes does not equal data. Check out Healthcare Triage on youtube for some clear thinking about science and medicine.


  61. Kade Green

    December 28, 2013 at 9:11 pm



  62. Orenkiwi

    December 28, 2013 at 9:13 pm

  63. Bruuno

    December 28, 2013 at 9:14 pm

    Link to JH?


  64. eating4optimalhealth

    December 28, 2013 at 9:22 pm

    Not everything in this post is true. Be careful what you read and how you interpreted these conclusions.


  65. Orenkiwi

    December 28, 2013 at 9:23 pm

    Nutrition and lifestyle changes can help with prevention, but a cure (chemo, radiation, and/or surgery) is much more scientific and complex than can be explained in a blog post. People don’t understand these things, and the fear and what we see people suffer through is what makes us want to believe that these much more simplistic things can cure us. (I liken it to belief in a religion; it makes people feel better.) I’m a science and evidence based healthcare professional, but I also believe in incorporating alternative medicine. It’s not one or the other, particularly when trying to practice culturally sensitive based medicine. When you are dealing with something like cancer or heart disease, you HAVE to take a holistic approach. That’s what I read the Hopkins page as saying, but not what I read the blog post as saying. Anyhow…have a Happy New Year.


  66. vegangsterARNP

    December 28, 2013 at 9:23 pm

    “Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.”

    you cannot prove this. anger is an emotion people feel which helps motivate them to get out of bad situations. I dislike you promoting this lie. people who have been sexually or physically or even verbally abused cannot NOT be angry.. that anger helps get them out of the situation. Sadness, crying, etc, does not.

    If you don’t know anything about mental health, don’t give advice.


  67. Tammy McClain

    December 28, 2013 at 9:32 pm

    Very helpful information


  68. martin koellhoffer

    December 28, 2013 at 9:34 pm

    I have Hepatitis C which prevents liver cells from regenerating, causing both cirrhosis and cancer. I do everything suggested and have for year, but to no avail.


  69. jerome shepherd

    December 28, 2013 at 9:35 pm

    Tht info wqs so much needed thank u so much..god bles u!


  70. Marla

    December 28, 2013 at 9:38 pm

    This gives 16 points to keep in mind as we hope to combat the cancer cells that are in everyone. Take some good advice.


  71. Stop Spreading Bull

    December 28, 2013 at 9:45 pm

    This post is wrong. The Kimmel Cancer Center at Johns Hopkins actually has this to say about cancer:


  72. j

    December 28, 2013 at 9:45 pm



  73. Jenny

    December 28, 2013 at 9:51 pm

    Who wrote this?


  74. Brad

    December 28, 2013 at 9:51 pm

    There’s not a single citation from a reputable source anywhere in this document. Garbage like this should not be shared with anybody.


  75. Gary

    December 28, 2013 at 9:52 pm

    Quoted from Snopes:
    “Information falsely attributed to Johns Hopkins called, “CANCER UPDATE FROM JOHN HOPKINS” describes properties of cancer cells and suggests ways of preventing cancer. Johns Hopkins did not publish the information, which often is an email attachment, nor do we endorse its contents. The email also contains an incorrect spelling of our institution as “John” Hopkins; whereas, the correct spelling is “Johns” Hopkins.

    Another hoax email that has been circulating since 2004 regarding plastic containers, bottles, wrap claiming that heat releases dioxins which cause cancer also was not published by Johns Hopkins.
    The web site of Johns Hopkins’ Sidney Kimmel Comprehensive Cancer Center also notes of the “Cancer Update” e-mail that:
    It has become such a problem that the National Cancer Institute, American Cancer Society, and individual cancer centers like the Johns Hopkins Kimmel Cancer Center have posted warnings on their Web sites. Emails offering easy remedies for avoiding and curing cancer are the latest Web-influenced trend. To gain credibility, the anonymous authors falsely attribute their work to respected research institutions like Johns Hopkins. This is the case with the so-called “Cancer Update from Johns Hopkins.”



  76. Tom Brinkman

    December 28, 2013 at 9:57 pm

    Awesome brief… Thanks for making it easily sharable JH.


  77. Jay Dee

    December 28, 2013 at 10:03 pm

    This is just another rumor email. John Hopkins did not say any of this.


  78. Therese Banks

    December 28, 2013 at 10:05 pm

    This is great info! Who is strong enough to resist all the sweet temptations that are ALL OVER THE PLACE? It is a LIFESTYLE! (not just a diet) Yes, it can be tough. You may not believe it now, but when someone stays away from all that sugary food, your taste buds will eventually not even crave/want the cancer-cell feeding junk. Who’s in?


  79. Bonnie Field

    December 28, 2013 at 10:16 pm

    Thank you. This could be very useful.


  80. P

    December 28, 2013 at 10:17 pm

  81. Sue Boughton

    December 28, 2013 at 10:34 pm

    FDA and Big Pharma are killing us off — all from greed. Statistics now are 1 out of 2.5 people in U.S. will get cancer — so much higher than anywhere in world. Why? FDA and Big Pharma don’t want to find a cure — they have suppressed many hopeful cures — because Cancer is a multi-billion dollar business and the economy would suffer greatly if there was a “cure”. Chemo and radiation are no more successful than they were 40 yrs ago — a 2% survival rate past 5 yrs. U.S needs to educate themselves and demand action — this is an epidemic that is affecting young adults and children at alarmingly increasing rates. Food additives, pesticides, GMOs, environmental toxicity — all things banned from Europe DECADES ago — have to be contributing to our skyrocketing cancer statistics. We need to demand better for ourselves, our children and grand-children!!


  82. blakabla

    December 28, 2013 at 10:35 pm

  83. Nadine Williams

    December 28, 2013 at 10:38 pm

    Knowledge is power! This is great and so true! I have read a similar one like this from job at Georgetown Hospital. We must take heed and change our diet in order to have a long healthy life. God Bless you!


  84. Mark

    December 28, 2013 at 10:38 pm

    Why does Soy make its way into health promoting diets. It’s an anti-nutrient, it causes cancer, infertility and so much more. We don’t prepare these ingredients in a manner that allows the human body the cope with them more efficiently so we suffer.


  85. Pam

    December 28, 2013 at 10:56 pm

    This is some of the best information/advice I have ever seen for fighting and preventing cancer! My hat’s off to Johns Hopkins for publishing it!


  86. Katewerk (@katewerk)

    December 28, 2013 at 10:58 pm

    Steve Jobs is alive today because of advice like this.


  87. Lawrence P. Bergfeld

    December 28, 2013 at 11:08 pm

    Lets use this information to avoid cancer!

    Lawrence Bergfeld


  88. Jerry Goodwin

    December 28, 2013 at 11:14 pm

    It has always made me wonder why when the allopathic medicine group of physicians “discover” something that the Naturapathic Physicians have already known and practiced since the days of Hippocrates it is such BIG news. With only minor exceptions this fits right in with what is now often known as Alternative Medicine. that has been practiced in many parst of the world since the beginning of time. Does anyone ever wonder why Allopathic Doctors take the Hippocatic Oath? Hippocrates was a Naturapath..


  89. You're an idiot

    December 28, 2013 at 11:16 pm

    You’re an idiot.

    “Sugar causes cancer”


    Eat a diet of 80% fruits and vegetables. Because fruits don’t have sugar or anything.

    Deep breathing will not increase cellular “oxygen”.


  90. James Haven

    December 28, 2013 at 11:34 pm

    According to John Hopkins themselves this is a hoax and may be dangerous if people actually follow the advice. It may be fine to say you believe all these things but to say that John Hopkins believes them is deceitful…


  91. melamick

    December 28, 2013 at 11:37 pm

    Interesting info…too bad there are so many typos & grammatical errors :/


  92. allison

    December 28, 2013 at 11:38 pm

  93. Jason P

    December 28, 2013 at 11:39 pm

    I cannot verify the origin of these statements. Although its name is mentioned in the header, there is no link or publication reference properly attributing this document to Johns Hopkins. In addition, the confrontational tone of the header, the lack of attribution on each line item, and especially the “(PLEASE SHARE IT TO PEOPLE YOU CARE ABOUT)” note at the bottom give this whole thing the scent of myth.


  94. judy

    December 28, 2013 at 11:45 pm

  95. Mei

    December 28, 2013 at 11:48 pm

    What is your source of this info ? Do you have any studies/researches to back it up ?


  96. Eric Mata

    December 28, 2013 at 11:48 pm

    Check out more research on coffee. Coffee enemas have been used to kill off Colon cancer cells. Antioxidant levels of quality coffee outweighs green tea in new research. People who drink coffee have been known to live a wider lifespan. I would take coffee out of the avoid list.


  97. Ryan Anderson

    December 28, 2013 at 11:54 pm



  98. qweent

    December 29, 2013 at 12:04 am

    Reblogged this on I Just Want A Blog and commented:
    This is good to know.


  99. linda

    December 29, 2013 at 12:05 am



  100. Larlo Hall

    December 29, 2013 at 12:05 am

    Note: A high alkaline state in the blood brings on health problems too…So watch the body pH levels to be sure…The blood pH can vary only by a small amount; if one is to be healthy.


  101. susan slagle

    December 29, 2013 at 12:06 am

    Thank you. What an informative article.


  102. DannetteB

    December 29, 2013 at 12:07 am

    So if I’m reading #14 right we should not take vitamin E because it destroys cells? Is that correct? I really appreciate your article.


  103. Larlo Hall

    December 29, 2013 at 12:07 am

    Bottom line…Avoid anything that taste good or is fattening…


  104. Matt

    December 29, 2013 at 12:08 am

    This is the stupidest “anti-cancer” post I have ever seen in my entire life. Half this stuff is utterly and completely unfounded without even so much as ONE reputable research study to back it up.


  105. isahiah62

    December 29, 2013 at 12:09 am

    AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY & RADIATION are to be avoided and that they can “cure” themselves by diet and introspection (no matter how good those ideas are) YOU will be responsible for the DEATH of many people who believe this unscientific , anecdotal based NONSENSE-avoiding the medical treatments PROVEN to work is FOOLISH and DANGEROUS – you should be penalized for practicing medicine without a license

    FROM: a cancer survivor since 1989


  106. Laura Leigh

    December 29, 2013 at 12:11 am

    and hormones feed certain cancers.


  107. Lenny

    December 29, 2013 at 12:15 am

    This is a HOAX email that has been circulating for years, the real Johns Hopkins replies to this


  108. Marge Mullen

    December 29, 2013 at 12:26 am

    Make sure the soy is organic!!


  109. Derek J

    December 29, 2013 at 12:32 am

    This is bullshit and you should feel ashamed for posting it without even checking out it’s credibility. Furthermore, you are propagating false hope and claims. How many people do you suppose have died as a result of shit like this? Deep in the bowels of the hell that is chemo, who turned to crap like this since it promises healing without the suffering. I know at least one who tried, and died as a result. Delete this tripe, and remember to check your sources before posting!


  110. Chase Candler

    December 29, 2013 at 12:36 am

    I digg it


  111. Albert L. Braggs

    December 29, 2013 at 12:48 am

    Please place me on your mailing list. This is great info. Thank You for a job well done!

    Liked by 1 person

  112. Patti

    December 29, 2013 at 12:52 am

    Different cancers feed off of different things. My cancer feeds off of hormones. So anything that acts like hormones in your body is a no no. Soy (soy was mentioned as a good thing in this article) paprbens act like estrogen in your body. I try to avoid as much as possible. I take a pill that blocks hormones…. Starving the cancer. I eat all the fruit veggies etc that stop cancer. I still got it. I will only work with my doctor and pharmacist. They know what is best for me and my cancer. They also offer homeopathic and diet along with chemo and radiation. There are a lot of factors. Europeans are more likely to get cancer than Hispanics or blacks. If you had a certain Jewish background that puts you at higher risk for breast and prostrate cancer. (BRACA gene mutations). I pay no attention to articles that tell you how to avoid cancer. I had a false sense of security. According to the internet, and magazine articles I was at very very low risk. How do you explain someone who smokes and drinks everyday for most of their lives and never have cancer, then someone who lives a healthy life and has lung cancer? My advice eat healthy, know your family history and get regular check ups alongside with the ones recommended for certain ages.


  113. Ali

    December 29, 2013 at 1:07 am

    One word: bollocks.


  114. morghan

    December 29, 2013 at 1:07 am

    I would like to find more articles to support these statements. Besides google, where else shall o refer?


  115. Dawne Frain

    December 29, 2013 at 1:13 am

    Are there any peer reviewed studies to back up this information? I would love links to share.


  116. Berney Fulcher

    December 29, 2013 at 1:15 am

  117. Debunker

    December 29, 2013 at 1:15 am

  118. Candice

    December 29, 2013 at 1:18 am

    So if it’s caused by deficiencies why do rich people get cancer too? Not just poor people? I think this is a crock. Cancer doesn’t care if you are rich, poor, black, white or pink with purple polka dots. The person living an extremely healthy lifestyle can still get cancer. While the poorest person may not. This is a very irresponsible article. Everything from soy to salt (have you ever boiled down sea water? The remaining residue is salt and it is white.)… I hope no one takes you seriously…


  119. Islandder

    December 29, 2013 at 1:19 am

    Hi Premaseem!

    This post has obviously been making the rounds and found its way onto my facebook feed today, posted by someone I know. As a member of the healthcare community, I recognized the inaccuracies of it and was surprised that such a reputable agency as Johns Hopkins could be behind it. Further investigation found this rebuttal from J.H.: . I don’t know where you obtained this information (and there may be wholesome elements for healthy living imbedded in it), but it is clearly false. If only it was this simple, I certainly could have helped many patients over the years to avoid and defeat cancer.


  120. jeff siemens

    December 29, 2013 at 1:21 am

    don’t know the evidence of
    research proofs for all these claims…but they sure sound like common sense…


  121. Joe Huels

    December 29, 2013 at 1:21 am

    A few additions/corrections to this info. : (c) acidosis is probably the leading cause of cancer. pH needs to be understood as “voltage.” When voltage is measured in a solution, it is rendered in pH. A healthy cell functions best at minus 22 millivolts (7.2 pH). A damaged cell needs minus 50 millivolts to heal (7.5 pH). Soft drinks (especially the dark ones) have a pH of 2.5 and not only throw the body into acidosis but restrict the amount of oxygen in the blood (16). (12 & 13) Taking a powerful digestive enzyme with cooked or processed food fixes the problems with undigested proteins, fats, sugars, carbs, etc. and, taken on an empty stomach, enhances oxygenation of the blood by a factor of 5 and also breaks down cell shells of virus and bacteria. (e) distilled water is the same molecular configuration as cell water and if treated with mineral enhancers such as Xooma’s X2O, it becomes extremely alkaline and is the most bioavailable source of hydration on the planet. The main key to a strong immune system is a full complement of neurotransmitters. Most people are neurotransmitter depleted because if the body is deficient in even one of the minerals needed to make it, it doesn’t get made. Alcohol, caffeine, unfermented soy and artificial sweeteners ALL block mineral absorption in the body. We need IONIC minerals, which can bypass the digestive system. Best source for these is Marine Phytoplankton. (Taking a mineral supplement without a powerful digestive enzymes is just flushing your money down the toilet). And finally, Hypothyroidism is epidemic, and the standard tests can’t detect it. Fluoride replaces the Iodine in thyroid hormone and renders it useless. To function correctly, our cells need an energy molecule (ATP) as fuel. ATP is manufactured in our mitochondria and the fuel the mitochondria need to produce it is thyroid hormone. Fluoride is almost impossible to filter out of water and it’s in your bottled drinks, soups, the entire food chain. Distillation is the only sure way to get rid of it. Also, root canals produce an extremely toxic carcinogen called thioethers. These nasty little buggers can completely shut down your immune system. Think about it.


  122. Elaine

    December 29, 2013 at 1:21 am

    Please check your “information” before you blog it. This is NOT true, and does not have anything to do with Johns Hopkins. You can check Snopes at
    or check the Johns Hopkins website to verify.


  123. annette

    December 29, 2013 at 1:22 am

  124. Anthony

    December 29, 2013 at 1:24 am

    Gotta site evidence for all this so it becomes widespread and doctors tell their patients and lives get saved. The fact that it makes sense doesn’t matter. A lot of things make sense but don’t work.

    For example consider that oxygen is known to cause free radicals which cause cancer. It can also increase mortality rate in strokes when given by paramedics..same with heart attacks and other emergencies.

    Not saying you’re wrong. Just that you gotta show evidence cause its the only way to keep us all honest on what actually works and doesn’t. ..


  125. linda lucero

    December 29, 2013 at 1:27 am

    very important for the health .


  126. Stacey - Huntingdon Fitness

    December 29, 2013 at 1:28 am

  127. Brooke

    December 29, 2013 at 1:41 am Not accurate information you’ve posted here.


  128. Dave Wells

    December 29, 2013 at 1:41 am

  129. Daisy Flowers

    December 29, 2013 at 1:42 am

    Please don’t offer medical advice without providing a link to where the advice is supposedly from.


  130. Brea Plum

    December 29, 2013 at 1:46 am

  131. mannonparade

    December 29, 2013 at 1:50 am

    I love this piece and support the statements made but unfortunately it didn’t come from Johns Hopkins:


  132. A survivor

    December 29, 2013 at 1:53 am

    What a load of bullshit!


  133. nccmrm97

    December 29, 2013 at 1:55 am

    Reblogged this on Here Is What I Like and commented:
    Interesting info, but who do these beliefs belong to?


  134. Marcos Rivera

    December 29, 2013 at 1:56 am

    Transfer factors are the only ingredient approved by a government (Russia) to support therapy during cancer treatment. It’s an AMERICAN product and is featured in the Physicians Desk Reference (PDR). Visit my page for details.


  135. shelby woo

    December 29, 2013 at 1:59 am



  136. Red Joe

    December 29, 2013 at 2:04 am

    Very good… and might I add supplements have to be observed as well since they’re usually cooked up concoctions of actually hard to digest brews :) The best thing is healthy food as you listed here


  137. healthyhomeschoolfamily

    December 29, 2013 at 2:05 am

    Reblogged this on healthy homeschool family and commented:
    This is not homeschool or family activity based but it is health based! Good read! Here’s to a Happy and Healthy New Year! Cheers!


  138. Joe Sewell

    December 29, 2013 at 2:37 am

    Not all sugar substitutes contain aspartame. Some contain the old favorite saccharine, and others sucralose. Equal in yellow packets is not aspartame but sucralose.


  139. Prof D wahrheirt

    December 29, 2013 at 2:49 am

    Hocus pocus mumbo jumbo. Unsupported by fact or research, but sponsored by ‘alt’ health industry


  140. Guy

    December 29, 2013 at 2:49 am

    Can you link the study to this information? I want to verify it before spreading.


  141. Jo mitchell

    December 29, 2013 at 2:50 am

    Thank you, very interesting article. I am a cancer survivor that had radiation and surgery three years ago.


  142. LJ

    December 29, 2013 at 2:51 am

    While I do agree with (most) the food info presented here, I would like a link to John Hopkins’ site stating they are actually promoting the above info…. because I don’t buy it!!


  143. Michael

    December 29, 2013 at 3:02 am

    Sure, give up everything you enjoy eating and drinking etc., to try avoiding cancer and then end up being hit by a drunk driver or a falling meteor and dying anyway. By starving the body of all these other foods, drinks, etc. we do damage in other ways. May as well eat, drink, and be merry instead of living every day in fear of dying, because it will eventually happen one way or the other. May as well be happy enjoying some quality of life instead of being worried about the quantity of years left to live. Besides, the Bible says that worry is a sin, so enjoy life and do not worry.

    I know a dentist who has lived his life doing most of, if not all of what is mentioned in this article, and guess what? Yes, he has cancer anyway. Worked for him, huh?


  144. Drew Zodrow

    December 29, 2013 at 3:05 am

    It’s good to eat healthy, but Johns Hopkins absolutely did not say any of this, nor do they endorse the contents herein.


  145. Warren

    December 29, 2013 at 3:07 am

    This is such a load of B.S. NO ONE knows what causes cancer. Many happy healthy people get cancer. Rich and poor alike get cancer. Stop trying to get facebook hits by promoting this B.S.
    I hope that you or anyone you know ever gets cancer.


  146. Derek

    December 29, 2013 at 3:09 am

    While I may agree with much of what is listed here, it is NOT from Johns Hopkins.


  147. hussein Mohammed

    December 29, 2013 at 3:15 am

    the information is a very much appreciated and will make sure its wide spread through my network all over the world


  148. Madeline McCully

    December 29, 2013 at 3:16 am

    500 gms manuka honey, 3 large aloe vera leaves (minus jagged edges) cut up and blended together with 2 tbs alcohol spirits. I use brandy. Take 3 lge spoonfuls per day -lasts about 10 days. Use every few months. This is Franciscan cancer cure from Fr. Romano Zago’s book, Cancer can be cured.


  149. mark andre augustus

    December 29, 2013 at 3:21 am

    There are growing videos by physicians on youtube pointing to the ‘alkaline environment myth.’ Some of these claim that bacteria thrive in an alkaline environment and acids destroy them. Therefore, our diet should be more acidic than alkaline. Some claim that lemon while acidic in its natural state turns alkaline when digested.


  150. Annmarie Fialka

    December 29, 2013 at 3:22 am

    I have cancer and found this information to be very helpful.


  151. Jamie Chatman

    December 29, 2013 at 3:23 am

    You forgot one. The cure for cancer. Yes there is a natural cure and it is illegal to use in the USA. Why? Because our crooked federal government cannot profit from something you can grow in your yard and they would miss out on all the tax money from cancer treatment, law enforcement, prisons, courts, funerals, etc. Cannabis, marijuana, weed, whatever you want to call it. It causes apoptosis of the cancer cells, By which they literally commit suicide. Research cannabinoid, endocannabinoid system (which is naturally formed in every human body), and cannabis oil aka Phoenix Tears. You will be amazed at what you do not yet know.


  152. Lindsey

    December 29, 2013 at 3:26 am

    Do you have the scientific references to these claims. I’d love to read the published research.


  153. Really????

    December 29, 2013 at 3:54 am

    I love these articles with no citation.These articles are the cancers of the internet. They are malignant and they spread misinformation. In this case it encourages people to use supplements over chemotherapy and cites no evidence or peer reviewed studies. For your information, there are some peer-reviewed studies that suggest supplements do not help reduce the risk of cancer. Notice how I am citing my sources from some very reliable well-established science magazines:


  154. Bill

    December 29, 2013 at 3:54 am

    I challenge you to add references to all the claims above, from institutions such as Johns Hopkins, St. Judes, American Cancer Society, et. al.


  155. maged wagih

    December 29, 2013 at 3:54 am

    so useful but what would be said if a person follows all these tips and then attacked by this somehow deadly monster…..


  156. hoax

    December 29, 2013 at 4:07 am

  157. debiwarford

    December 29, 2013 at 4:12 am

    Part b of #11 is misleading. I had breast cancer, estrogen-fed. Soy milk would be a very poor option for me, and others like me, since soy has plant estrogens.


  158. Reb

    December 29, 2013 at 4:13 am

    Other good alternatives to dairy and soy milk (since much soy is GMO and soy can have ill effects on proper hormone balance in our bodies) are almond milk, rice milk, and coconut milk.


  159. mhunt

    December 29, 2013 at 4:18 am

    This entire post is a dangerous hoax. The response from Johns Hopkins’ official website is here:


  160. Bob Kauten

    December 29, 2013 at 4:20 am

    This is a hoax. Don’t take my word for it. Read it yourself:


  161. David Allan Thompson

    December 29, 2013 at 4:23 am

    all true.I could have wrote most of this,,,,,,Doesn’t cover huge benefits of colloidal silver or Manuka honey/cinnamon/ginger etc.


  162. John M Schreier

    December 29, 2013 at 4:25 am

    Is this the official position of Johns Hopkins?


  163. Rebecca Watkins

    December 29, 2013 at 4:32 am

    Impossible, follow all these rules and there’s a good chance you will die from misery. Think I’ll drink my coffee and at least be alive before I die.


  164. zc

    December 29, 2013 at 4:35 am

    This is a hoax that’s been floating around the internet for a few years.
    Here’s a link to the official response from Johns Hopkins:


  165. Bryant Hayward

    December 29, 2013 at 4:36 am

    I agree with much of this, but #13? Really??? Enzymes used in the digestive process are NOT part of our immune system so refraining from meat (while certainly a much healthier alternative in many so many ways) will NOT free up enzymes to fight cancer. Any enzymes taken orally (whether in meat, vegetation, or medication form) are broken down into amino acids by the digestion process (ironically, by other enzymes) and even if they were a part of our body’s defense mechanism (in their original form) they wouldn’t do any good at that point. According to the American Cancer Society, there is no evidence that enzyme therapy is actually effective in the treatment of cancer, though additional research is still being conducted..


  166. Kirk

    December 29, 2013 at 4:36 am

    where on the John Hopkins website can one find this?


  167. David Ross Predmore

    December 29, 2013 at 4:43 am

    Alternative medical treatment therapists and nutritionists have been sayng this for a long time “cancer feeds on sugar’..finally a prestigious traditional treatment institution, Johns Hopkins, is getting on board !!!


  168. Rebecca Watkins

    December 29, 2013 at 4:44 am

    Of course, there are a lot of small changes we can make in our diets as well as in our activity level that can result in living healthier and more energetic lives. Small changes add up to big benefits.


  169. Dave

    December 29, 2013 at 4:49 am

  170. Cherylynn

    December 29, 2013 at 4:55 am

    What utter nonsense.


  171. Gail Marie

    December 29, 2013 at 5:02 am

    since when does surgery spread cancer cells? Sounds like something great-grandma would say.


  172. Onica Lynn

    December 29, 2013 at 5:05 am

  173. Brighid

    December 29, 2013 at 5:07 am

    I note there is not a direct quote to John Hopkins anywhere in this and some of it is worrying especially especially the soy reference soy is most certainly not recommended in hormone related cancers, this is an individuals opinions based once again on the Alkaline Diet while in moderation and and not so restrictive can be healthy but in its pure form can be dangerous in itself. By saying this has come from John Hopkins a trusted medical institution you are misleading vulnerable people shame on you


  174. yaya biggins

    December 29, 2013 at 5:09 am

  175. Paula Cummings

    December 29, 2013 at 5:12 am

  176. Paul

    December 29, 2013 at 5:16 am

    What a complete pile of bullshit, people who exercise everyday and have very healthy diets.

    The truth is everyone is born with the potential to have cancer and that anything can cause it for one person it could be using a certain cleaning product and for someone else it could be swallowing a fly literally anything can cause it because it’s just a mutated cell issue.

    Yea certain things are far more likely to cause cancer like smoking but that’s only because it has thousands of chemicals in it that your not usually going to come by if you don’t smoke.

    SO many more people get cancer now than they used to and it is simply down to the amount of exposure people have to foreign chemicals such as those in cleaning products etc


  177. David

    December 29, 2013 at 5:20 am

    This is silly. There is not one source or evidence that supports majority of these cancer prevention tips. By reading this, it sounds like they want people to convert to being a vegetarian. Just silly.


  178. richhand

    December 29, 2013 at 5:21 am

    There is much wrong with above…sugar in honey is fundamentally the same as any other “bad” sugar, milk products do not cause mucus production, cancer cells can thrive in oxygenated environments etc.


  179. Sean Cooper

    December 29, 2013 at 5:21 am

    Thank you for posting garbage. This has been debunked. Please take this down and post true and useful items.
    I’m a cancer patient’s son and it paints me to see this kind of misinformation.


  180. Tami

    December 29, 2013 at 5:23 am

  181. Teresa Connor

    December 29, 2013 at 5:27 am

    it’s crap – suggest you read this:


  182. Nancy Banner

    December 29, 2013 at 5:30 am

    11b. Regarding Soy milk – I say NAY! Soy (a phytoestrogen) can also feed cancer, especially estrogen sensitive types. Additionally, an abundance of soy today is genetically modified, with unknown repercussions. There are so many other, healthier alternatives to dairy, such as nut milks of all varieties, coconut milk and hemp milk, to name a few.


  183. philip spiteri

    December 29, 2013 at 5:31 am

    Thank you so much for this information and may god bless who does this type of research


  184. Me

    December 29, 2013 at 5:31 am

    Do you have a link of John Hopkins Uni. verifying this info?


  185. Mo

    December 29, 2013 at 5:33 am

    Can you provide a source for this article?


  186. erica

    December 29, 2013 at 5:33 am

    What sources was this information found?


  187. Nancy Banner

    December 29, 2013 at 5:34 am

    P.S. While I agree and teach all of this same information (soy mention excepted), do you have a reference for this information directly from Johns Hopkins?


  188. meintheoc

    December 29, 2013 at 5:39 am

    footnotes? While i believe all of this, it’s hard to convince others that don’t share your views without hard data. it would be helpful if the claims stated here were supported by real data just by using a reputable hospital name in your title does not make it true. Your post is clear and concise so i’d love to forward it but cannot without applicable footnotes. Please update. thank you.


  189. Marie-Anne

    December 29, 2013 at 5:39 am

    Thank you for posting this. I’ve no idea who you are or why you care about people healing from and/or avoiding cancer, but I’m glad that you’ve shared this important information.

    I agree with most of the above (except for the one or two points that I’d never heard about before and will consequently research further). However, although I know I probably seem like a relatively non-credible source, being a random person on the internet, I’ve got a couple of things I’d like to add:

    a) Tea can be herbal and thus free of caffeine. Herbal teas can have great health benefits if used properly; thus, it is ok to drink herbal tea if you’ve got cancer, but not all that great to drink caffeinated tea. Also avoid teas that have “flavour” or even “natural flavour” in them if no one in the store can tell you exactly what that is. Instead, drink tea that’s got very clear ingredients with no added flavours or sweeteners. What doctors say about coffee, red wine, and chocolate being “good in small doses every day” basically means that they don’t want to hurt the feelings of anyone who is an avid coffee drinker/wine drinker/chocolate eater. Just keep in mind that you can get the benefits of any of those things from other foods. Blueberries, for example, are a great source of antioxidants, and are much healthier than chocolate and red wine.

    b) Cottage cheese mixed with flaxseed oil, both of which are organic: this, through personal experience (my mother is a cancer survivor, and one of her friends who had cancer also tried this, and they got the idea from extensive research on natural cancer treatments), I know to reduce tumour size significantly. Both women were scanned by some machine (MRI? CAT? whatever it is doctors use nowadays) for tumours, told they were going to have an appointment for surgery in a couple of months, and sent home to deal with it. After eating cottage cheese mixed with flaxseed oil every day in the intervening time, they were scanned again and told by very surprised doctors that their tumours had become unexpectedly small. My mom also recommends 100% pure cranberry juice, watered down with spring water (no additives of course) if you can’t stomach the sourness.

    c) It is possible to find meat free of hormones and other harmful substances if you care enough to look hard enough to find it. The same goes for milk. I’ve no knowledge of the connection between milk and mucus and cancer cells, but if you want to drink milk and be healthy in general, the stereotypical grocery store brands aren’t going to help you much. Speaking of which, if you live in a place to which it is impossible to get fresh fish, then when you’re looking for fish to buy, look for the kind that has been frozen WITHOUT using sodium phosphate. Also avoid farmed fish and go for “wild” instead. “Atlantic” does not mean that it’s from the Atlantic ocean, it’s just a name for a type of fish.

    d) Genetically modified foods are also probably a good idea to avoid, along with any other man-made thing for which its level of harmfulness/helpfulness is “undetermined”. Same with things that have canola oil or any form of preservatives.

    e) It would be awesome if you could share a link, if it exists, that leads to the information you’ve posted above – this would help with credibility. If there’s no link, consider citing information using an accepted citation style! It’s hard to convince skeptics if you’ve got no sourcing. I know my mom has read tonnes of books on the subject and I can find out the names of some of them if you like, but I don’t have them on hand at the moment.

    f) If you’ve got cancer or know someone who’s got it and are/is having a hard time, try searching up cancer support groups in your community! And if you live “in the middle of nowhere”, there’s probably one online that’s a good fit for you. But beware of any that think that cancer can be “cured” with a pill.

    That being said, best wishes and hugs to whoever is reading this and has been impacted by cancer in some way.


  190. Justin

    December 29, 2013 at 5:46 am

    can you provide a reference for theses claims? You mentioned Johns Hopkins but didn’t clearly link these claims with them.


  191. Georgia Jones

    December 29, 2013 at 5:52 am

    Thanks for sharing this about Cancer It is very Interested I have some one that has cancer in my family I will share this with them and I am going to change the I’m eating.


  192. Brent Naseath

    December 29, 2013 at 6:08 am

    This exact article was sent in an email in 2007. John Hopkins did not do this. It discredits you to repeat it. See


  193. Ed Chavis

    December 29, 2013 at 6:09 am

  194. Hope

    December 29, 2013 at 6:17 am

    It is irresponsible to imply that cancer can be avoided/sent into remission if someone changes his or her eating habits, or adopts these guidelines to successfully prevent cancer. As valid as it may (or may not) be – the implication is that the cancer sufferer is somehow at fault for succumbing to the disease. It is wrong to blame the victim.


  195. Kerri M

    December 29, 2013 at 6:22 am

    Could I be e-mailed the article about how to avoid cancer! ? Thank-You! :)


  196. Cody

    December 29, 2013 at 6:31 am

    This is all unsubstantiated BS. Are they are facts behind your research? Please people consult a real Dr. if you have cancer instead of reading hacks on the internet.


  197. Stephen

    December 29, 2013 at 6:42 am

    Making these kinds of claims without citing any valid resources is irresponsible


  198. Nick Case-Leng

    December 29, 2013 at 6:44 am

    What are your sources? Please share if you are confident in your information.

    Your desire to share useful strategies is commendable, but some of this does not sound accurate, for example chocolate containing caffeine, and ‘distilled water is acidic’. Also, the notion that all the different kinds of cancer cells are similar in their biochemistry.

    It would be more helpful if inaccuracies were filtered out, as you could cause harm with these.


  199. d

    December 29, 2013 at 6:46 am

    Fake, check out


  200. Vianny San

    December 29, 2013 at 6:49 am

    all i see is don’t eat meat! yes can eat meat but QTY under control


  201. david wilson

    December 29, 2013 at 6:50 am

    A lot of statments are made here. Please cite your sources.


  202. Bonnie Allman

    December 29, 2013 at 6:52 am

    No where does Mayo Clinic’s endorsement appear in the paper or on this paper therefore I do not believe this information. No doctor’s research or studies.


  203. Laura Zavalia

    December 29, 2013 at 6:55 am

    This is totally true. Read this book: “The Acid Alkaline Balance Diet’ by Felicia Drury Kliment


  204. Young Celebrity News

    December 29, 2013 at 6:58 am

    Reblogged this on Young Celebrity News.


  205. nancy

    December 29, 2013 at 7:05 am

    This is part of Dr. Gerson’s therapy that he used in the 30’s to cure cancer. The essiac tea no longer has chapperall so you will need to add it.


  206. Millage Owens

    December 29, 2013 at 7:08 am

    Really great news


  207. Gord Bestwick

    December 29, 2013 at 7:12 am

    You should be ashamed of publishing this article. This is a teeny bit of truth, followed up with the biggest load of false pseudo-science crap ever.

    Shame on you.


  208. Carlton Newman

    December 29, 2013 at 7:24 am

    Thank you for this common sense information. With regard to point #15, there is a reason why negative thoughts and attitudes are called “Dark”, while positive, happy thoughts and attitudes are called “Light”. Everything is Energy. Energy is neither created nor destroyed but is transformed by thought and actions upon it. The highest form of energy vibrates at such an intensity that we call it Light or Fire. We are a product of that Fire and Light and we live within a stepped down spectrum of frequencies that encompasses what we call physicality. We use that energy as we engage in a process of learning about this energy called Life as we define ourselves in relation to it. We, in effect, are constantly using that energy to create the framework in which we have chosen to experience that Life. We can choose to live in darkness or we can choose to live in light by how we choose to think and act within that Life.

    Life is about FLOW. A Dead Sea is called Dead because energy in the form of water flows into it while nothing flows out of it. We become as a Dead Sea when we become non-forgiving, judgmental, grasping, clinging, afraid to “let go and let live”. We in effect “dam up” the flow of the life giving energy which is abundant and available to all. We become a little cesspool in an ocean of abundance because of a sense of limitation, lack, deprivation, self pity, anger, etc. That cesspool is a pool of darkness and it breeds death. Cancer is just a manifestation of the stagnant, darkened energy that has turned from life to death.

    We created the stagnant darkness by our wrong thoughts, attitudes, feelings and how we use energy. We can uncreate that darkness by “SEEING” the Light Side of things and by directing that Light into our darkness. Instead of trying to run from pain, turn around and hold a Torch of Love to it. Let the Fire of Love consume that darkness and let it light up the dark corners of our mind. You can also AFFIRM the action of the Light and Fire to speed up the process of consuming that darkness. The Violet spectrum of light has been used in many medical applications. There is a Spiritual Dimension of the Violet Fire that is able to transmute all forms of negativity back into light. This simple little Affirmation helps accomplish that: “I am a being of violet fire, I am the purity God desires”. God is that Light and Fire Energy (Deu 4:24, 1 John 1:5) and his desire for us is Eternal Life, not death.

    Deu 30:19 “I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live:”


  209. Belinda Benjamin

    December 29, 2013 at 7:26 am

    Thank you so very much, I believe this information is going to give me a second chance to live just one more time….


  210. bill burke

    December 29, 2013 at 7:32 am

    I dont think john hopkins would write like that. In fact I am sure of it.


  211. Paula

    December 29, 2013 at 7:36 am

    Thank for sharing this! I was wondering if you could share the article you referenced from Johns Hopkins. Thank You


  212. Edward Martin Curtis

    December 29, 2013 at 7:42 am

    This message is a hoax and is NOT from Johns Hopkins; in fact, Johns Hopkins has posted a rebuttal to their website: This information is NOT from Johns Hopkins, and in fact Johns Hopkins has posted a rebuttal on their website:


  213. Someone You Don't Want To Mess With

    December 29, 2013 at 7:46 am

    Or, you could, you know, listen to the REAL EXPERTS, instead of an idiot intent on perpetuating a hoax that could very well cost a lot of people their lives:

    But then…what do DOCTORS with YEARS of experience in treating cancer really know?


  214. macnuth

    December 29, 2013 at 7:54 am

    I learned the other night that avocado, cabbage, and carrots give you most if not all the amino acids you need! Due to health reasons, for the most part I am a vegan. This can be a useful tool to be healthier.


  215. beth g sanders (@bethgsanders)

    December 29, 2013 at 7:55 am

    This is not true – please don’t pass along urban myths!


  216. Rodrigo Barbosa

    December 29, 2013 at 7:55 am

    I like all the peer reviewed papers and articles you cited. Makes me feel really secure about you knowing what you are talking about. Which I already felt, considering how impressive your credentials are.


  217. yusaark

    December 29, 2013 at 7:57 am

    Where did you get this/Source?


  218. Notanidiot

    December 29, 2013 at 8:02 am

    This is a load of garbage


  219. Ken wolf

    December 29, 2013 at 8:02 am

    John Hopkins denies they are any part if this article.


  220. mairen jordan

    December 29, 2013 at 8:05 am

    thanks somuch … not good at this computer stuff but your message is right on.
    mairen jordan.


  221. Kathy mcrae-culbreth

    December 29, 2013 at 8:05 am

    Please send more info to email thank you


  222. CC

    December 29, 2013 at 8:09 am

    Maybe you should look more into these assertions, especially since Johns Hopkins never released any kind of information like this.


  223. Beth

    December 29, 2013 at 8:11 am

    This is a hoax & not true… Google search and there are several sites explaining this. Here is just one of them.


  224. Janet

    December 29, 2013 at 8:16 am

    Great article! Would you please quote a source? We have peeps who will call us out on the info if there is no rigorous source, besides saying “Johns Hopkins said…”


  225. michelle

    December 29, 2013 at 8:17 am

    You are providing incorrect information. Please research this…we do not all have cancer..Johns Hopkins has posted information telling people They never said this.


  226. Jill

    December 29, 2013 at 8:23 am

    I feel like this article is misleading. I agree about chemotherapy. But I am very skeptical of a lot of this information.
    The average person can easily down about 400 mg of caffeine a day (not good).. and one-ounce of chocolate contains only about 10 mg of caffeine. Plus, dark chocolate has a lot of anti-oxidants and other health benefits.
    They say nothing about iodine supplementation or liquid chlorophyll.. (google it). Those two are super-cancer fighters.
    Vegetables originally were okay to eat… EAT.. .. eat.. NOT juice, as they can go rancid in your stomach.
    Cancer is a modern condition. The main contributors to cancer are processed foods, chemicals, drugs, (prescription drugs)… etc.. Fluoride is NOT good for you and it’s in our water!!! Yikes!!


  227. Gex

    December 29, 2013 at 8:25 am

    Wow. This is such bullshit, it’s unbelievable…


  228. Roberto Ortiz

    December 29, 2013 at 8:27 am

    Good article, write more a bout enzime treatment, please


  229. Nancy Spafford

    December 29, 2013 at 8:28 am

    Please read these 2 articles and PLEASE recant this in your blog. This type of misinformation is dangerous. Thank you.


  230. Ronald Merkledove

    December 29, 2013 at 8:31 am

    Good info to know. This really opens your eyes to what is really happening with your body.


  231. Conny

    December 29, 2013 at 8:35 am

    Point by point debunking:

    It’s not that the suggestions in this article are necessarily bad. These are mostly good suggestions for living a healthy lifestyle. But if someone who has been diagnosed with cancer decides to follow these suggestions rather than seek treatment, you are possibly contributing to their early demise. That’s irresponsible, to say the least.


  232. Jessie

    December 29, 2013 at 8:35 am

    Where is this publication?


  233. Bob Blaylock

    December 29, 2013 at 8:39 am

      False.  See these two URLs:


  234. deana

    December 29, 2013 at 8:42 am

    Don’t use soy milk;
    it increases estrogen which feeds cancer. Also not whole grains baked; only nuts. Isolate fruits 30 min away from other foods; it soaks slow digesting foods in sugar. Fruit digests in 15 min, so you want it through your system fast.


  235. walter

    December 29, 2013 at 8:47 am

    90% is nonsense… but it seems that cancer need sugar to survive so a fat only diet could help but nothing is 100% proven


  236. 1957Edsel (@EdFickey)

    December 29, 2013 at 8:52 am

    Never seen a better line of BS in my life.


  237. Emily

    December 29, 2013 at 8:54 am

    This information is not accurate or supported by the Johns Hopkins foundation:


  238. Rev Egg Plant

    December 29, 2013 at 9:00 am

    All interesting info, but do you have any sort of citations to back any of this up? Y’know, medical studies, research papers, something that tells me this isn’t all just someone’s made up mumbo jumbo?


  239. Donna

    December 29, 2013 at 9:08 am

  240. Liala Ackerman

    December 29, 2013 at 9:12 am

    You can support your immune system and healthy cell functioning by minimizing your exposure to radiation from cell phones, Ideal support would help protect you from radiation while you enjoy wireless devices or are exposed to radiation from sources not in your control, such as cell phone towers and smart meters. The ideal support would help eradicate radiation throughout your body, home, office, car …so your body experiences only Earth’s NATURAL electrical airwaves, as Nature intended. Protection by these means would be sensible and also the healthiest. Over 60 years of research demonstrates Earth’s electrical airwaves are healing for the body, and essential for cell reproduction. Also, that electropollution around and within the body distances the body from Earth’s vital electrical airwaves. EarthCalm, the world leader in EMF protection, provides this ideal support;


  241. Bob

    December 29, 2013 at 9:19 am

    A lot of this is Hearsay. Please cite the studies that support these claims.


  242. Obdur8

    December 29, 2013 at 9:20 am

    You claim Johns Hookins is promoting these ideas. Care to provide a citation?


  243. Maureen McMahon

    December 29, 2013 at 9:20 am

  244. Susan L. Johnson

    December 29, 2013 at 9:31 am

    The most excellent compilation I have read in one sitting. I will be sharing this with many. Thank you.


  245. virgil McNeil

    December 29, 2013 at 9:32 am

    Very interesting.I too believe there are better ways to beat cancer than the traditional ways of slash,burn and poison.


  246. Chip

    December 29, 2013 at 9:35 am

    This article is largely hearsay and false comments and was not made by Johns Hopkins.


  247. Sally Oh

    December 29, 2013 at 9:48 am

    Is this from Johns Hopkins?


  248. jarymo

    December 29, 2013 at 9:57 am

    wow, why no comments? Although I don’t agree with everything, I think this is a very good guideline/ Happy New Year to all!


  249. Stephen

    December 29, 2013 at 9:58 am

    This is a hoax. Please read the official statement from Johns Hopkins Medicine:


  250. pat

    December 29, 2013 at 9:59 am

    According to Johns Hopkins is information is a hoax.


  251. Shannon

    December 29, 2013 at 10:05 am

    Well I’m f’d – what do you do if you can’t eat fresh vegetables because of diverticulitis? It is severe and I cannot eat very much raw fruits or vegetables?


  252. FYI

    December 29, 2013 at 10:14 am

    This is really dangerous misinformation. It is very irresponsible to spread it.


  253. Kelly M. Bray

    December 29, 2013 at 10:14 am

  254. jimbo

    December 29, 2013 at 10:18 am

    Funny- in reference to 11(e), I once was told that a cup of coffee a day is a good anti-carcinogen. That coffee helps prevent cancer. Now they say avoid it? Furthermore, my uncle is 89 years old and has lived on nothing bit Meat and Potatoes (avoiding all fish and birds) all his life. Yeah ok, and 5 years from now your institution will come out with a new list tell us all to avoid this list….


  255. Cancer survivor

    December 29, 2013 at 10:22 am

    I wonder how many people you will kill with this bullshit!?!?


  256. Lori

    December 29, 2013 at 10:25 am

    Members of The Church of Jesus Christ of Latter-Day Saints live a law of health called “The Word of Wisdom”. It was given to Joseph Smith February 27, 1833. “To be sent greeting; not by commandment or constraint, but by revelation and the word of wisdom, showing forth the order and will of God in the temporal salvation of all saints in the last days–”
    The following article outlines the principles of this law. Now here is medical evidence to back it up. We are so lucky to have a loving Heavenly Father, who watches out for us. ( :


  257. steveorevo

    December 29, 2013 at 10:26 am

    Spreading poor science, anti-science, and mis-information is just like cancer; perhaps worse.


  258. celiactulabug

    December 29, 2013 at 10:32 am

    Reblogged this on tulabugblog.


  259. cancer fighter

    December 29, 2013 at 10:33 am

    My husband died of cancer. Spreading things like this before they’re verified hurts more than helps.


  260. Snopes

    December 29, 2013 at 10:39 am

  261. J Hurst

    December 29, 2013 at 10:39 am

    How does this keep getting posted. Johns Hopkins has denied having anything to do with this article.


  262. CL Kruchten

    December 29, 2013 at 10:43 am

    While these may be good words of advise, John Hopkins NEVER stated any of this.


  263. robpensalfini

    December 29, 2013 at 10:46 am

    Not only is this unoriginal (it’s been doing the rounds of the internet for years) but it’s totally false. The article claims to draw on research by Johns Hopkins, but Johns Hopkins themselves have published a point by point debunking of this article here:


  264. Tom Barnhart

    December 29, 2013 at 11:24 am

    WOW!!! This sounds like it was taken directly from Kevin Trudeau’s book, “Natural Cures THEY Don’t Want You to Know About,” published in 2006. He had to write a book about it because the FDA and FTC shut down his infomercials because they felt he was scribing medicinal properties without FDA approval, blah, blah, blah… so the book was written and protected under first amendment rights. A fascinating American business experience… Kudos to Kevin, he has been vindicated (finally, partially).


  265. Darlen De

    December 29, 2013 at 11:25 am

    A supposed friend of mine told me to drink apple cider vinegar everyday to keep from getting cancer, and that sounds to me like an acid environment,not an alkaline environment, please advise me, as I am a Breast Cancer survivor, and want to stay one! Thank you!


  266. Miles

    December 29, 2013 at 11:28 am

    You should check your sources before reposting. Misinformation is the bane of the internet; so easy to spread.

    Here is a rebuke, from Johns Hopkins itself.


  267. Who cares

    December 29, 2013 at 11:31 am

    Why is John’s Hopkins just starting to tell us? Let me tell you what I think. There is a cure for cancer and there has been for along time. Money is the word.


  268. czvccx

    December 29, 2013 at 11:33 am

    its better to die than not being able to eat anything at all…


  269. Novelyn narciso

    December 29, 2013 at 11:42 am

    I want to acquire solar panels


  270. Elizabeth

    December 29, 2013 at 11:49 am

    Wow, wow, wow!!! 110% True! What I have done & learned in the past 3 years…So wish I would have known this treasured and life-saving information, before going through this c@nc#r h#!! Please read fully, practice & share. Might save lives. I do most of it now.. And keep praying for healing from the treatment side effects =’| Health to us all! And thank you..


  271. Erin

    December 29, 2013 at 11:50 am

  272. Justin

    December 29, 2013 at 11:55 am

    Don’t be fooled by this hoax, get the real info from Johns Hopkins web page:


  273. Stone Bridge

    December 29, 2013 at 11:57 am

    add Cannabis to the list of helpful ingredients to fight cancer


  274. djcloutier

    December 29, 2013 at 11:57 am

    what a pile of shit. please use science and not what ever thought comes into your poor brain. Please use scientific citations for your theories


  275. Sharbel

    December 29, 2013 at 12:01 pm

    So to make it brief..

    Eat & drink what GOD has given us, not what MAN has altered for us.

    On top of that be a good Christian/catholic ;)

    Keep it real…. keep it with God… :)


  276. Sam

    December 29, 2013 at 12:01 pm

    I would love a link to the original material from John’s Hopkins.


  277. Steve

    December 29, 2013 at 12:03 pm

    Why is the John Hopkins study not cited? I think everything after 10 was made up for this article.

    Several of these are not backed by medical research and are misleading. Particularly 11a, 11b, 11c are completely made up. Your body converts most of what is digestible into sugar because that is what cells use for energy at the molecular level. Cancer does not eat mucus. That is absurd. Pretty much everything you eat is acidic. There are very few basic things. Meat is no more acidic that fresh fruits and vegetables and is less acidic in many circumstance.


  278. Dalton

    December 29, 2013 at 12:04 pm

    Thank you do much for such a informant letter


  279. Bob Facchetti

    December 29, 2013 at 12:08 pm

    Good article. Please emailed it to me.
    Happy New Year.
    Sorry that we could not see in Vegas earlier this month.


  280. Michael Howell

    December 29, 2013 at 12:11 pm

    A good article with good nutrition tips – but the reference to Johns Hopkins ( while probably made-up by someone else to “validate” their arguments ) is inaccurate :


  281. Colleen Oestreicher

    December 29, 2013 at 12:17 pm

    This article is very good for those who are not experienced with medial terminology. Very informative on cancer and the foods not to eat.


  282. Emi

    December 29, 2013 at 12:22 pm

    Any sources or peer reviewed research to back up your pseudo science? Or do you prefer to use the very real issue of cancer as a vehicle to further your nutritional agenda?
    Didn’t think so.


  283. Concerned Person

    December 29, 2013 at 12:27 pm
    This is a made up Hoax…. Please do not listen to this- Hopkins has refuted this and has gone line by line (link attached) and explained why it is wrong.


  284. Paul

    December 29, 2013 at 12:32 pm

    This is cancer email is not from John Hopkins and is in fact a hoax. Refer to for more information.


  285. Harry

    December 29, 2013 at 12:40 pm

    There is so much misinformation in this post I don’t even know where to start. I suggest that people seek out more refutable information sources like the Cancer Council website etc.


  286. Michael Wolf

    December 29, 2013 at 12:41 pm

    Excellent article. Can you provide the source you used from Johns Hopkins? Thank you.


  287. Chris Reedy

    December 29, 2013 at 12:59 pm

    I think that it is great that you are sharing this information as you have a lot of great advice listed here, but you also have a lot of false information throughout this article. Unfortunately, it greatly undermines the credibility of what you are writing. For example on two points you make contradictory statements which both can’t be true. In point “11e” tells someone to refrain from drinking caffeine and yet you advocate green tea. Green tea is a fairly high source of caffeine and is a tea, which by definition, you recommended avoiding. In point “11a” you advise to avoid sugar and artificial sweeteners, yet recommend honey. Honey, while naturally derived (as is sugar by the way), IS pure sugar. Other information that is posted is highly controversial and should be supported with facts. The 11a discussion on salt is completely off-topic as you have not shown how it related to cancer at all. 11b – soy is highly controversial and many studies suggest that it is toxic to the body and should be avoided. 12, where is the source for this? Mammals were designed to eat meat. And chicken and fish are just as difficult to digest and would also, by your definition, become putrid. As stated in the beginning, I am not just trying to be critical – on the contrary – you raise awareness to many important points. I am just asking that you address these issues so that the contradictory advice does not undermine the validity of your recommendations.


  288. damian

    December 29, 2013 at 1:04 pm

    source please. saying “JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY” is not citing a source nor is it linking to any actual study etc.


  289. Noelene Stock

    December 29, 2013 at 1:05 pm

    I agree with everything you say, except that distiller water is acid. Can you justify that?


  290. vera

    December 29, 2013 at 1:05 pm

    Only thing I would disagree with is drinking soy instead of dairy. Soy is genetically modified, and has oestrogens which are bad for cancer. Use almond milk instead.


  291. some internet guy

    December 29, 2013 at 1:05 pm

  292. John

    December 29, 2013 at 1:07 pm

    undergoing chemo and i am fine.


  293. Ron

    December 29, 2013 at 1:18 pm

    You mention Johns Hopkins in your introduction to this post yet there is no citation or link. If you have information, or a link, to what Johns Hopkins recommends regarding food, nutrition, and resisting or curing cancer I would be very interested in seeing that.


  294. Orlando Crescente

    December 29, 2013 at 1:21 pm

    Like the article, I will start taking better care of my self.


  295. Sue Rosenbloom, M.A., C.T.

    December 29, 2013 at 1:21 pm

  296. Kat

    December 29, 2013 at 1:37 pm

    Explain why any so called incurable cancers are cured by eating a raw vegan, low fat and low sodium. Cancer is caused by eating too much fats, meats, fish, dairy and processed foods. Eating a vegan low fat/sodium diet when done right is the cure for mostly all problems. Eat lots fruits and veg…. eat most of your calories from fruit, rice, root vegetables and gluten free pastas.


  297. myleentabigue

    December 29, 2013 at 1:59 pm

    It is really helpful . I wish that every body have time to read.


  298. Evangelist Chukumah Sylvanus

    December 29, 2013 at 2:26 pm

    What is the essence of the nude picture if you do not want people to look at it


  299. dnaautomotive

    December 29, 2013 at 2:30 pm

    Very interesting. Thank you for sharing.


  300. Amir

    December 29, 2013 at 2:32 pm

    Garbage and contradicting arguments. The title does not match the Content. Poorly spoofed.


  301. Olivia O'Dolan

    December 29, 2013 at 3:14 pm

    A very interesting itam.


  302. Paula Cummings

    December 29, 2013 at 3:15 pm

  303. carla schaal

    December 29, 2013 at 3:33 pm

    we live by this daily


  304. Michael Smit

    December 29, 2013 at 3:34 pm

    Is there a link to the source of your information?


  305. john smith

    December 29, 2013 at 3:37 pm

    this is the most idiotic thing I’ve ever seen and I hope you rot in hell.


  306. Richard

    December 29, 2013 at 3:39 pm

    Please provide source of study or document from JOHNS HOPKINS .


  307. Olly

    December 29, 2013 at 3:53 pm

    Never heard a bigger load of quack medicine in my life!!


  308. dawesi

    December 29, 2013 at 3:55 pm

    hahaha… nothing like a bunch of half truths. whoever wrote this should be locked up.


  309. Donna

    December 29, 2013 at 3:57 pm

    NO whole grains. Wheat is GMO, it’s not the ancient wheat that our ancestors ate. Not to mention gluten, and wheat’s gliadin protein. Grains will keep spiking insulin leading to insulin resistance, and eventually diabetes. Then there will be increased blood sugar, which will, in turn feed cancer.

    Nuts are okay in moderate amounts for healthy people, not not for anyone with cancer. They have phytic acid in them. The Max Gerson therapy is organic fruits and veggies.

    The Flor Essence is great. We use it as a preventative. Latrielle aka B-17 aka Amygadalin aka Apricot seeds. My ex husband used the Latrielle when he had three different kinds of cancers many years ago. He’s still with us today.


  310. Ray

    December 29, 2013 at 4:05 pm

    This article has no scientific credibility….no references….no independent study. Where is the evidence?


  311. Truth

    December 29, 2013 at 4:08 pm

  312. claire

    December 29, 2013 at 4:21 pm

    Very interesting, but next time you ask me to make major lifestyle changes and encourage others to do so could you cite your sources?


  313. Christian

    December 29, 2013 at 4:55 pm

    how can you post this without any research or references why you decide to make up facts and pass them off as science is beyond me. you should be ashamed of your pseudoscientific ways.


  314. Bobbie

    December 29, 2013 at 5:02 pm

    Johns Hopkins claim this is a hoax and that they do not endorse any of the advice given above. Lots of anti-hoax websites say the same. Could you please give your response to this?
    Is the above just your own personal opinion?
    I only ask, because I saw this shared via a friend on Facebook who has had cancer, and whilst all of the above is good advice for a healthy lifestyle, I do not think it is right to represent this as medical advice.


  315. saurabh

    December 29, 2013 at 5:04 pm

    Please post Stuff from authentic and reliable sources….rather than misleading people…..
    Consult an expert on the matter….


  316. Mohan C. Alex

    December 29, 2013 at 5:17 pm

    Dear Sirs, Thank you very much for this wonderful advice. I will follow this diet from this moment.
    I am suffering from cancer on the essophagus (food pipe) for more than one year.


  317. Laura

    December 29, 2013 at 5:23 pm

    This has got to be a joke?? Surely?? For an article about cancer, I’ve never seen so many scientific inaccuracies!!


  318. Robert Jones

    December 29, 2013 at 5:32 pm

    Cancer Update Email — It’s a Hoax! Information falsely attributed to Johns Hopkins called, “CANCER UPDATE FROM JOHN HOPKINS” describes properties of cancer cells and suggests ways of preventing cancer. Johns Hopkins did not publish the information, which often is an email attachment, nor do we endorse its contents. The email also contains an incorrect spelling of our institution as “John” Hopkins; whereas, the correct spelling is “Johns” Hopkins. For more information about cancer, please read the information on our web site or visit the National Cancer Institute. Please help combat the spread of this hoax by letting others know of this statement.…/cancer_update_email_it…
    Cancer Update Email — It’s a Hoax!
    Information falsely attributed to Johns Hopkins called, “CANCER UPDATE FROM JOHN…See More


  319. Bird Lee

    December 29, 2013 at 5:35 pm

    Where are your sources that gave you this information??


  320. Kimmiijay

    December 29, 2013 at 5:38 pm

    Why have you written an article which sounds a lot like “cancer treatment is evil, all you need is some veg”. Healthy diet reduces risk of cancer, but the science in this is shockingly bad. Case in point “Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.” Distilled water is just water which has been boiled and the water vapour collected. It leaves all the impurities behind so you just have pure water, it’s like filtering but better. Distilled water is pure H2O and therefore neutral, because for every acidic ion it can make, a basic (alkaline) one is produced too. The oxygenated one is rubbish too. One of the main causes of cancer is cell damage through oxidation, in addition when exercising you use more oxygen, which resultsin the muscles sometimes not getting enough and having to rely on anaerobic respiration (respiration without oxygen). That’s why you get cramp.


  321. Sharon Weyer

    December 29, 2013 at 5:41 pm

    Thank you :) I am a cancer survivor of 7 years. With your help I can continue to fight.


  322. Loki

    December 29, 2013 at 5:56 pm

  323. ron karch

    December 29, 2013 at 5:58 pm

    Makes a lot of sense to me..:)


  324. J Joplin

    December 29, 2013 at 6:04 pm

    This is a bunch of bulls#it. Ask Steve Jobs about using carrot juice to starve out his cancer…oh, right, he’s dead.


  325. Tatanga Karvel (@TatangaKarvel)

    December 29, 2013 at 6:05 pm

    “2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.” – way more often.

    The question always is: Has the body the resources to fix it?

    Every Cell can become a cancer-cell. Because if the cell starves or dies from toxic-stuff that we shovel into our body. Its last resort is to split-up so that the odds that 1 part survives is higher.
    With the things you pointed out + something that gives you energie you can heal cancer! I know many people who got rid of cancer that way :)

    80-90% of the supermarked-products aint healthy (preservatives, flavor enhancer!). Even our vegetables are a lil unhealthy caused by the industrie. Pain-killer, Medics, Alcohol, Drugs, genetic altered crops…when our body sees something as unnatural it fights it. That costs power and ressources. When we only get bad ressources the math will kill us. Cause you cant take and take energie out of a system and think it would work out. Most diseases we get are cost by the ignorance that chemical altered food aint healthy. That drugs aint healthy and so on..

    People dont even trink normal water anymore! That fucks you up like hell. Stay away from Soda, Coffee and Stuff. First its a lil hard because your body is used to the stuff, but when you are “clean” you will feel a lot better in your life. Took me years to understand all that. I recommend that you just test it. Change your lifestyle step by step and your body will start to regenerate!

    Not just your body also your mind. Cause depressions or bad mood etc are caused by a lack of healthy food and/or a problem with your digestion (anti-biotics like to kill our own bacteria. The good stuff we need to digest properly). When your body cant digest in the right way it starts to store it as fat. Most people with “diet-problems” have digestion-problems! The body cant get or find what it needs in the food so you keep being hungry and keep eating with no effect. So always check your stomach and your intestine.

    To understand the system behind it more watch that Video:

    (Biology of Belief – Bruce Lipton)

    After that watch this one:

    To get energie in your system (in case of a sickness) do stuff like:
    Acupuncture, Yoga, Meditation, Reiki, Energetic-Fields-Work, Sun-gazing!
    (Tested all of them. If done right, they work.)

    If you have questions just ask.

    May you all be well and healthy!

    With kind regards, TK


  326. William Roberts

    December 29, 2013 at 6:12 pm

    If this information really came from Johns Hopkins, we can expect to see the government shut them down. Big Pharma would take a direct hit if these steps were taken.


  327. 1753@Starboard

    December 29, 2013 at 6:13 pm

    For someone like myself, this breaks down the big C in simple terms. It’s a pattern for healthy living. Everything starts with putting God first, but these are very important and easy tips to follow. I don’t really get drawn to an article like this. I’m glad I did because # 15 is a message I think I can share with my girlfriend who is a diabetic. It also makes sense to me having gone through Hep C treatment.


  328. columbo

    December 29, 2013 at 6:19 pm

    A hoax. Quite an old one. Johns Hopkins simply didn’t write this and have repeatedly said so on their website, which makes this claim nothing more than an outright lie. Chemotherapy may be unpleasant but for some cancers it remains the only treatment with the potential to save lives. Furthermore, if someone were to read this and refuse treatment they might otherwise need, you could unwittingly contribute to their premature death. The people who write these misleading statements are no better than witch doctors.


  329. Rygklinik Sjælland

    December 29, 2013 at 7:00 pm

    Please tell from where you have your knowledge from. Use reference sources to make statement validate.
    Regards René


  330. Dirty Randy

    December 29, 2013 at 7:00 pm

    So the answer to all of our problems is to become Vegan? Of course it is! I should have known how could I have been so dumb.

    What a load of shit. This entire thing was made up by a euphoric vegan high on broccoli salts.


  331. naresh kumar bhardwaj

    December 29, 2013 at 7:00 pm

    thanks for information keep it up its useful


  332. Jenn

    December 29, 2013 at 7:01 pm



    Information falsely attributed to Johns Hopkins called, “CANCER UPDATE FROM JOHN HOPKINS” describes properties of cancer cells and suggests ways of preventing cancer. Johns Hopkins did not publish the information, which often is an email attachment, nor do we endorse its contents. The email also contains an incorrect spelling of our institution as “John” Hopkins; whereas, the correct spelling is “Johns” Hopkins. For more information about cancer, please read the information on our web site or visit the National Cancer Institute. Please help combat the spread of this hoax by letting others know of this statement.

    Another hoax email that has been circulating since 2004 regarding plastic containers, bottles, wrap claiming that heat releases dioxins which cause cancer also was not published by Johns Hopkins. More information from the Johns Hopkins Bloomberg School of Public Health.

    Mythbusters: Please help curb the spread of this hoax by sending a link to this page to individuals that forward you this email.

    The Truth about the “Cancer Update” Email Hoax

    Emails offering easy remedies for avoiding and curing cancer are the latest Web-influenced trend. To gain credibility, the anonymous authors falsely attribute their work to respected research institutions like Johns Hopkins. This is the case with the so-called “Cancer Update from Johns Hopkins.”

    The gist of this viral email is that cancer therapies of surgery, chemotherapy, and radiation therapy do not work against the disease and people should instead choose a variety of dietary strategies.

    Traditional therapies, such as surgery, chemotherapy, and radiation therapy, work. The evidence is the millions of cancer survivors in the United States today who are alive because of these therapies. We recognize that treatments don’t work in every patient, or sometimes work for awhile and then stop working, and there are some cancers that are more difficult to cure than others. These problems are the focus of ongoing cancer research.

    We’ll go through each statement in the email hoax and provide real responses from Johns Hopkins Kimmel Cancer Center experts.


    The Hoax: Everyone Has Cancer Cells
    The Hoax: A Strong Immune System Destroys Cancer
    The Hoax: Cancer is Caused by Nutritional Deficiencies and Supplements Will Correct Them
    The Hoax: Chemotherapy and Radiation Therapy Harms Normal Cells. Surgery Causes Cancer to Spread
    The Hoax: Cancers Feed on Certain Foods
    The Hoax: Cancer is a Disease of Mind, Body and Spirit
    The Hoax: Oxygen Kills Cancer Cells

    The Hoax: Everyone Has Cancer Cells

    The Truth: Cancer is a genetic disease resulting from a variety of mutations and alterations either inherited from our parents or, more commonly, acquired over time due to environmental exposures and behaviors, such as smoking and poor diet. These alterations turn off important cell growth regulators allowing cells to continually divide unchecked, explains Luis Diaz, a clinician-scientist in Ludwig Center for Cancer Genetics at the Kimmel Cancer Center at Johns Hopkins. This type of cell is called a malignant or cancer cell. Among the trillions of cells in the human body, inevitably everyone has some abnormal or atypical cells that possess some of the characteristics of cancer cells, most resolve themselves and never result in cancer, says Diaz.

    There is no single or standard test for cancer. There are ways to screen for certain cancers with tests such as colonoscopy for colon cancer, mammography for breast cancer, PSA for prostate cancer, and the Pap smear for cervical cancer, and these tests can detect cancers in a very early and curable stage. For many cancers, there currently are no screening tests, and they are diagnosed when they begin to cause symptoms.

    Diaz and other Kimmel Cancer Center researchers are working on new tests that detect abnormal DNA shed by cancer cells into blood and body fluids and have the ability to find cancers before they cause any symptoms. Approaches like this could lead to a broad-based screening test for cancer.

    Tests like these also are being used to detect cancer recurrences and malignant cells left behind following surgery, and can find cancers that are not detectable under the microscope or in x-rays.

    Other researchers are studying cancer stem cells. They are stealth cells that make up just a tiny fraction of a tumor. While small in number, investigators believe they may be the cells that drive certain cancers and lead to cancer recurrence. Therapies that target these cells are now being tested in clinical trials.

    A team of our breast cancer researchers has developed a method that could make it possible to detect breast cancer from the DNA contained in a single drop of blood.

    But, while evasive cancer cells are a challenge and the focus of ongoing research, it does not mean, as the email contends, that all patients, even those treated successfully for cancer, have cancers-in-waiting—undetectable but still there. People are treated and completely cured of cancer everyday.

    Back to top of page

    The Hoax: A Strong Immune System Destroys Cancer

    The Truth: When it comes to cancer and the immune system, it is not a matter of strong or weak as the fictional report contends, but rather an issue of recognition. “The immune system simply does not recognize cancer. In its complexity, the cancer cell has learned to disguise itself to the immune system as a normal, healthy cell. Cells infected with viruses or bacteria send out danger signals setting the immune system in action. But cancer cells do not, explains Elizabeth Jaffee, co-director of cancer immunology and leading expert on cancer and the immune system.” By deciphering the methods cancer cells use to make them invisible to the immune system, Jaffee and team have developed cancer vaccines that have successfully triggered immune reactions against prostate cancer, pancreatic cancer, leukemia, and multiple myeloma.

    Back to top of page

    The Hoax: Cancer is caused by Nutritional Deficiencies and Supplements Will Correct Them

    The Truth: Dietary habits and lifestyle choices, such as smoking, contribute to the development of many human cancers, says Johns Hopkins Kimmel Cancer Center director William Nelson. Our experts recommend a balanced diet as a way of reducing cancer risk. In terms of supplements, Nelson points out that while they may help mediate vitamin deficiencies, taking doses above what the body needs provides no added benefit.

    Back to top of page

    The Hoax: Chemotherapy and Radiation Therapy Harms Normal Cells. Surgery Causes Cancer to Spread

    The Truth: Chemotherapy and radiation therapy kills cancer cells with remarkable selectivity, says Nelson. There are some temporary and reversible side effects common to cancer therapies, including hair loss and low blood counts. Limiting and managing these side effects is an integral part of treatment.

    Surgery is the first line of treatment for many types of cancer. It does not cause cancer to spread. Cancers spread to other tissues and organs as a tumor progresses and cancer cells break away from the original tumor and travel through the bloodstream to other body sites.

    Back to top of page

    The Hoax: Cancers Feed on Certain Foods

    The Truth: The premise is that cancer cells feed on certain foods, and if a person refrains from eating these foods, the cancer will die. According to our experts, a poor diet and obesity associated with a poor diet is a risk factor for the development of cancer. However, there is no evidence that certain foods alter the environment of an existing cancer, at the cellular level, and cause it to either die or grow.

    While there is such a thing as tumors that produce mucus, the mucus made by a tumor does not result from drinking milk. And, eating less meat, while a good choice for cancer prevention, does not free up enzymes to attack cancer cells, explains cancer prevention and control expert Elizabeth Platz.

    Moderation is key, says Platz. As part of a balanced diet, sugar, salt, milk, coffee, tea, meat, and chocolate—the foods the “Update” calls into question—are all safe choices, she says. The real concern with many of these, particularly sugar, is that it adds calories to a diet and can lead to obesity, and obesity is a major risk factor for cancer. A balanced nutritious diet, healthy weight, physical activity, and avoiding alcoholic drinks may prevent as many as 1/3 of all cancers. Platz recommends eating at least five servings of fruits and vegetables per day and limiting red and processed meats, like hot dogs.

    Several Johns Hopkins experts participated in the World Cancer Research Fund – American Institute for Cancer Research report Food, Nutrition, Physical Activity, and the Prevention of Cancer: A Global Perspective, published in November 2007, which is considered by cancer prevention experts to be an authoritative source of information on diet, physical activity and cancer. Their recommendations for cancer prevention and for good health in general are:

    Be as lean as possible without becoming underweight.
    Be physically active for at least 30 minutes every day.
    Avoid sugary drinks. Limit consumption of energy-dense foods (particularly processed foods high in added sugar, or low in fiber, or high in fat).
    Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.
    Limit consumption of red meats (such as beef, pork and lamb) and avoid processed meats.
    If consumed at all, limit alcoholic drinks to 2 for men and 1 for women a day.
    Limit consumption of salty foods and foods processed with salt (sodium).
    Don’t use supplements to protect against cancer.
    Our experts recommend that people meet their nutritional needs through their food choices. While vitamin supplements can be helpful in people with nutritional deficiencies, evidence suggests that supplementation above what the body can use provides no added health benefit.

    Back to top of page

    The Hoax: Cancer is a Disease of Mind, Body, and Spirit

    The Truth: Cancer is a disease caused by genetic alterations. Many times, these alterations occur through our own behaviors—cigarette smoking, a poor and unbalanced diet, virus exposures, and sunburns, says cancer prevention and control expert John Groopman.

    How stress, faith, and other factors influence this is largely unknown. We would like people to be happy, loving, and stress free, simply because it is a nice way to live and can contribute to an overall feeling of well being, says Platz. There is no evidence, however, that a person prevents or causes cancer based on his or her state of mind.

    Still, we understand that a cancer diagnosis can make patients and families feel stressed and anxious, and these are not pleasant feelings. So, we offer extensive patient and family services, including a cancer counseling center, pain and palliative care program, chaplain services and a meditation chapel, an image recovery center, and the Art of Healing art and music program.

    Read more about Cancer Genetics in “A Genetic Revolution”

    Back to top of page

    The Hoax: Oxygen Kills Cancer Cells

    The Truth: Platz recommends regular exercise as a part of any healthy lifestyle, but says there is no evidence that breathing deeply or receiving oxygen therapy prevents cancer.

    On its Web site, the American Cancer Society includes the following statement about oxygen therapy, “Available scientific evidence does not support claims that putting oxygen-releasing chemicals into a person’s body is effective in treating cancer. It may even be dangerous. There have been reports of patient deaths from this method.” Read more

    Please pass this information on to family and friends.


    Johns Hopkins Kimmel Cancer Center
    Office of Public Affairs

    Back to top of page


  333. Missy

    December 29, 2013 at 7:01 pm

    What is Dimmentions?


  334. halina

    December 29, 2013 at 7:06 pm

    Great article thanks…..Could you please change your recommendation for SOY MILK as it is very disruptive inside the human body especially to folks that already have thyroid issues. Almond milk is a better replacement as long as no nut allergies exist. Plz contact if you need more info. Thank you.


  335. Sandra Henderson

    December 29, 2013 at 7:17 pm

    This information, however good it may be, was NOT published by Johns Hopkins. This contains their disclaimer:


  336. Sandalwood Wood

    December 29, 2013 at 7:17 pm

    In other words, if it taste good spit it out.


  337. dave

    December 29, 2013 at 7:21 pm

    what about pastas are they ok to eat?


  338. avandarre

    December 29, 2013 at 7:23 pm

  339. homeopathicsoulutions

    December 29, 2013 at 7:24 pm

    Thanks for this insightful article. The emphasis put on early detection, and treatment makes me see red! The “Race For the Cure”,, also makes me livid!!!( I do not admonish anyone who Walks in the Race, its not the INTENT that is the problem) There is no, ONE cure. We are individuals experiencing life and disease on many different levels for many different reasons.


  340. avandarre

    December 29, 2013 at 7:27 pm

    From John Hopkins themselves…

    Do some research before blindly posting stuff. This is just lazy and propogates false information. It will cause people to dismiss you, and your site, as unreliable.


  341. Shaun

    December 29, 2013 at 7:31 pm

    Goodness me.. With cutting out all of these things you might as well just die anyway….


  342. Hayley

    December 29, 2013 at 7:31 pm

    Johns Hopkins never released anything of the sort.

    Please remove your dangerous propaganda.


  343. mary

    December 29, 2013 at 7:39 pm

    So in other words you eat nothing because no matter what you eat it’s not good for you.


  344. Biff Henderson

    December 29, 2013 at 7:41 pm

  345. Rachael

    December 29, 2013 at 7:41 pm

    Can you link to where/who at John’s Hopkins said this, an article link, or a person/department to contact to back this all up, otherwise, even though this all may be sound advice (and seems like it would help other issues too like diabetes, and lower cholesterol), having a reference would be helpful and make your unverified thoughts more valid for the public.


  346. Tenor Dad (@TheTenorDad)

    December 29, 2013 at 7:43 pm

    Unfortunately, this is a hoax. Check the JHU site for details. You should probably take this down.


  347. Brenad Clayton

    December 29, 2013 at 7:45 pm

    Brenda, I know you should read about this


  348. Gail Pegg

    December 29, 2013 at 7:49 pm

    This one of the VERY BEST articles on how to avoid cancer & cancer survival………………


  349. Saffron

    December 29, 2013 at 8:08 pm

    I think that cancer is horriable cause alot of people die of cancer.


  350. Earl montgomery

    December 29, 2013 at 8:09 pm



  351. Ann White

    December 29, 2013 at 8:09 pm

    Table salt does not have a chemical added to change it’s color to white. Check with Morton Salt on your statement.


  352. kelly hassett

    December 29, 2013 at 8:12 pm

    Excellent article!!! Thank you.


  353. Margaret

    December 29, 2013 at 8:12 pm

    Keep your system alkaline and you have won the battle. Most of us are suffering from metabolic acidosis causing all sorts of maladies including bad moods. If you cut out the acid you will live a far happier and healthier life.


  354. Cam

    December 29, 2013 at 8:14 pm

    You are very seriously deluded. Many of your points are contradictory, some are just bizarre and pretty much none of it is backed up with any fact or research. Spreading this kind of trash hurts real people. Just because you read assertions that reinforce your world view it on the net, doesn’t make it true. Try actually learning some biology, chemistry and statistics.


  355. Nino Kharazi

    December 29, 2013 at 8:18 pm

    thank you for an excellent article!


  356. psl woman

    December 29, 2013 at 8:22 pm

    Vitamin C in the IV form is also more affective than Chemotherapy.


  357. Dawn

    December 29, 2013 at 8:37 pm

    Wealth of information above but so wondering why no one ever brings up BETA GLUCAN. Builds the part of the immune system that fights Cancer. So cheap to buy. We have given it to many but the most astounding was to 84 yr old man doctors sent home with 2 months to live. He had done all possible treatments fighting cancer of the pancreas. 2 betas everyday. Within 3 months all blood cells counts normal. Within a year NO sign of ever having cancer. He lived another 10 yr cancer free. Have countless stories like this. The only time you can’t take it is during chemo. Also running into R&D cancer researchers. They know it’s the only thing to date that actually works. My father died of cancer in 76 I’ve read it all. I have use it mixed with DMSO (a carrier) to heal skin cancer. I don’t cell it, don’t have anything to do with any company. There are many brands. You choose.


  358. Lorna L Schulz Schmidt

    December 29, 2013 at 8:39 pm

    Very interesting!


  359. quickintensity

    December 29, 2013 at 8:44 pm

    Reblogged this on quickintensity and commented:
    Thought this was a very good health tip!


  360. Serafina LoBue

    December 29, 2013 at 8:45 pm

    Sounds like candida!! Is cancer really a fungus?


  361. Sid

    December 29, 2013 at 8:47 pm

    Johns Hopkins did NOT issue this statement and have published a rebuttal to the ‘information’ it contains –


  362. B a leader not a drone

    December 29, 2013 at 8:48 pm

    So basically we need to drink bottled water and become vegans oh, and runners….. Welcome to the Hunger Games… It’s to give them HOPE!!!


  363. judy manning

    December 29, 2013 at 8:51 pm

    What an eye opener…


  364. Grace Messinger

    December 29, 2013 at 8:51 pm

    Thank you for this information. It is a very helpful tool that people should take to heart. I wish you would put even more information out to the normal people who just try to survive, and eat decently on their budget. So often it is extremely hard to know what to put into our bodies for fuel because for the average person, it’s hard to understand exactly what bad chemicals are in the foods. Labels are often difficult to understand, and information seems to change all too often. However, again I thank you for this very valuable information.


  365. Kathy

    December 29, 2013 at 8:58 pm

    Another natural supplement to boost the immune system that I took during cancer surgery and treatment was Immunocal, a Canadian product. It is listed in the Canadian MD’s Drug Guide (CPS) and in the USA Physicians’ Desk Reference Drug Guide.


  366. Shari

    December 29, 2013 at 8:59 pm

    This is being passed around as if sponsored by Johns Hopkins……I don’t see that to be the case.


  367. Ted and Lynne Kay

    December 29, 2013 at 8:59 pm

    Did you know that the body already has a secret weapon!!! Glutathione — the master antioxidant that only the body can produce once provided with the necessary precursors! A healthy immune system tracks down unhealthy cells and destroys them – if you have a steady supply of glutathione. Immunocal has been proven Patent CA 2142277 anti-cancer therapeutic compositions for prophylaxis or for treatment of cancer. Immunocal is a natural source of the glutathione precursor cysteine for the maintenance of a strong immune system. It is fat-free and contains less than 1% lactose and has a high protein biological value (<110BV) providing all essential amino acids and this natural product is listed in PDR and CPS. This discovery is the result of over 40 years of research at McGill University in Montreal, Canada. Many have been able to suppress tumour growth, eliminate carcinogens, mutagens, retard oxidative damage to DNA, prevent wasting disease and ease the side effects of chemotherapy and radiotherapy. Without glutathione you die! Take a look at the research at there is a cure ..there is Immunocal.


  368. Adam Vance

    December 29, 2013 at 9:04 pm

  369. gabrielle sutt

    December 29, 2013 at 9:06 pm

    not just cancer, also heart disease. But there is much more to it, nutrition. Look up Dr.Fred Kummerow, a nutrition scientist work since 1957, and the Weston A.Price foundation,a great help to live healthy.


  370. deadhead1155

    December 29, 2013 at 9:06 pm

    Reblogged this on deadhead1155's Blog and commented:
    Interesting information. Somebof this I knew but alot was new to me.


  371. Hoax Exposer

    December 29, 2013 at 9:07 pm

  372. Kerri Smith

    December 29, 2013 at 9:07 pm

    This advice did not come from John Hopkins, matter of fact this article has their name spelled wrong. After seeing this on the famous as not coming from John Hopkins, I emailed them on my own. My response was “while these are excellent habits to have, this does not guarantee that an individual will not get cancer”.


  373. Tara bruecken

    December 29, 2013 at 9:10 pm

    Where is the article from j Hopkins you reference ? Source of this information ?


  374. Kristina Ruof

    December 29, 2013 at 9:10 pm

    I’m a molecular biologist working on Cancer research at the University in Colorado. Please be aware that the vast majority of this article is crack science and will not help you avoid cancer. Eating heathy and getting exercise is of course a good idea (and can reduce the incidence of cancer), but a lot of the statements in this article are simply not true.


  375. TJ

    December 29, 2013 at 9:12 pm

    Is this science or just your opinions based on loose information? I really just want to know, I’m not being abrasive.


  376. Lana Gramlich

    December 29, 2013 at 9:13 pm

    Total BS, of course.


  377. Frank

    December 29, 2013 at 9:14 pm

    What the heck is “dimmentional” and what are you selling? Plus your medical “ideas” are trite.


  378. Caroline

    December 29, 2013 at 9:15 pm

    If only this was known before my ‘father in law to be’ was detected with lung cancer! Unortunately he is in Cuba and in a poor country all this is a little hard to follow when most things aren’t available and are then too expensive for an average Cuban but in England of course we have the choice and it is a very interesting read! :)


  379. lionel Theron

    December 29, 2013 at 9:15 pm

    On what scientific tests is all this based or is it simply opinions? Please publish proper scientific studies. my feeling is that you are causing more harm than good by spreading mis-information.


  380. Kathleen

    December 29, 2013 at 9:17 pm

    Because wordpress is a reputable source on cancer LMAO


  381. Bryant Hickman

    December 29, 2013 at 9:18 pm

    I forwarded this info to my email contacts when Johns Hopkins first published it a couple months ago. Thanks for sharing. The body is designed to heal itself if given the opportunity


  382. John

    December 29, 2013 at 9:21 pm

    You quote no particular studies. Just stating JOHN HOPKINS can fool people. You assume way too much generated by your personal opinions.


  383. Michael

    December 29, 2013 at 9:21 pm

    Where di you find this info from Johns Hopkins. Cannot find their original piece. Thanks


  384. Cater Donaldson

    December 29, 2013 at 9:22 pm

    Almond milk is the best choice for dairy substitute. Soy is estrogenic and linked with the spread of cancer, not to mention other problems.


  385. Meaghan

    December 29, 2013 at 9:23 pm

    I love the ideas posted here, however the people I’ve shared this with would love to see some sources for the information here. Do you have any sites/published works to link this to? Thanks!


  386. Pat

    December 29, 2013 at 9:24 pm

    This is partially true. But when they started to tell us that sugar substitute of honey does not give you sugar, then they are WRONG! Then they tried to tell us that some mysterious chemical I’d put into table salt to make it look white; again they are WRONG!

    All honey has sucrose in it, that is guess what? Table sugar.

    Table salt is simply sodium chloride, it is colorless as a pure crystal (look at it with a magnifying glass) it is colorless, it only appears white because of air pockets in the crystal and light diffraction.

    These folks are just plain WRONG!


  387. richardlcox

    December 29, 2013 at 9:29 pm

    This is a commonly spread hoax. Here is a link from Johns Hopkins Cancer Center about this text specifically.


  388. Kevin

    December 29, 2013 at 9:32 pm

    There are many flaws in this singular approach to warding off cancer or any other diseases for that matter. If a plant-base diet is best for humans, how come the incidents of cancer are so low within the Inuit populations? Just by the nature of their physical location, eating a diet made up of 80% vegetables is all but impossible. While plant food is a fantastic source of fiber and other vital nutrients, it is not the only (or even best) alternative. Other diets such as Paleo, Blood-Type, and Geno-Type offer much more realistic dietary solutions with the same healing characteristics.


  389. Serena Dunford

    December 29, 2013 at 9:35 pm

    This article has some good points, but I can’t help feeling like it is basically telling me to become a vegan hippie to avoid cancer.
    What they don’t say is how OUR WORLD causes cancer. Plastics, chemically treated materials, gases, carcinogens, radiation, etc. that people are exposed to on a daily basis do not help. The stress we put on ourselves doesn’t help either. Hell, typing this on my PHONE will probably give me cancer! We as a people have conditioned ourselves to live with these conditions, and yet we’re surprised when the overexposure kills us. We may have a chance if we revert back to a more primitive way of life, but even that doesn’t eliminate the stress factor.
    I say, be happy. They are right when they say a positive outlook has a lot to do with it. I’ll just enjoy the ride while I’m on it. :)


  390. Martin '

    December 29, 2013 at 9:37 pm

    Would you please me a list of the medical journals you wrote your article on.


  391. L

    December 29, 2013 at 9:37 pm

    Excellent article. All so true and relevant.


  392. Eldona

    December 29, 2013 at 9:41 pm

    I want my girls to read this article and I pray they will when I send it!! And also my husband, we eat a lot of meat which is not good! This article was so helpful. You don’t get this kind of info in a Doctor’s office for sure! They are too busy healing sick people with all these diseases so really it is not their place to do it, it is our own responsbility to find information like this article and inform ourselves as much as we can. I am grateful I found your site. Thank you for caring enough to inform the public about all of this!

    Eldona J. Banks


  393. MIke

    December 29, 2013 at 9:41 pm

  394. Donna

    December 29, 2013 at 9:41 pm

    Reblogged this on THE BODY PRINCIPLE.


  395. Andy

    December 29, 2013 at 9:41 pm

    Why do you insist on propagating this bullshit? John Hokins has nothing to do with it,k and the points mentioned are at best snake oil and at worst scams and all ineffective against cancer. Please stop spreading such harming untruth.


  396. Shea

    December 29, 2013 at 9:41 pm

    This is just misinformation. Do a google search before posting crap like this. It’s sad that Johns Hopkins had to put out a response, but here it is:


  397. Janalee

    December 29, 2013 at 9:45 pm

    Very interesting read.


  398. Conic

    December 29, 2013 at 9:46 pm

    Technically, distilled water is neutral (neutral ph = 7.0). Its ph can become slightly acidic (5.6 to 7.0) as it absorbs carbon dioxide from the air. Adding a small amount of baking SODA (a substance with a ph of 8.0) can help bring the water back to neutral.

    Drinking distilled water is much better for you than drinking water as the process of making it (turning water into steam and letting it cool back into water) removes all of the minerals and poisons.

    Many people do not like the taste of distilled water as it has a ‘flat’ taste.


  399. JBlack

    December 29, 2013 at 9:48 pm

  400. Chuck Varnado

    December 29, 2013 at 9:56 pm

    You are spreading false information!


  401. Linda Kervian

    December 29, 2013 at 9:58 pm



  402. Anchalee Chaiyasuj

    December 29, 2013 at 9:59 pm

    I have read this information more than 4 years ago.
    May I ask that what information or research you use to this conclusion


  403. inca

    December 29, 2013 at 10:02 pm

    i am sorry but where is the actual reference to John Hopkins?
    if all you write here is good info, it would be a stronger blog post if you gave the actual reference, rather than only mentioning it in the title, which otherwise looks only like a way to attract readers here.


    • inca

      December 29, 2013 at 10:02 pm

      ps.. looking forward to your response.


  404. Warrior

    December 29, 2013 at 10:05 pm

    how on earth are you going to admit that sugar is what feeds cancer cells and then tell people to eat a high carb diet? also, soy is a very terrible substitute, wreaking it’s own havoc on your body. I thought this was going to be a smart article about how to treat cancer with your diet, then it just all went wrong.


  405. Marie

    December 29, 2013 at 10:06 pm

    This is a hoax


  406. Stacey

    December 29, 2013 at 10:06 pm

    Could you please show me the source for this? I find this extremely interesting since my dad is a patient at Johns Hopkins and want to be able to show this to him from the source. Thanks!


  407. Deborah Williams Elam

    December 29, 2013 at 10:07 pm

    I have seen this posted before but there seems to be some confusion as to whether this actually comes from Johns Hopkins or not. Do you by any chance have a direct link to the info from Johns Hopkins that we can access? Thanks so much!


  408. Patty reyes

    December 29, 2013 at 10:08 pm

    There is one very important aspect left out of getting cancer out of your body…therapeutic massage therapy by a licensed massage therapist. It assists in eliminating toxins from your body, not just cancer cells. A cancer patient must ALWAYS get approval from their Oncologist to receive massage therapy, depending on their particular position on the cancer cell scale. – Patty Reyes, LMT, Owner/Operator
    of Murray Massage by Patty Reyes.


  409. Sanda

    December 29, 2013 at 10:09 pm

  410. Julie Conroy

    December 29, 2013 at 10:10 pm

    This may be what we were talking about for healthy eating only in relationship to the mind.


  411. Sharon

    December 29, 2013 at 10:11 pm

    According to and Johns Hopkins, this is not true.


  412. celeste

    December 29, 2013 at 10:17 pm

    Good Read


  413. Drumchik

    December 29, 2013 at 10:17 pm

    Sadly, according to Johns Hopkins, this info which has been widely circulated by email, is falsely attributed to them and is a hoax. (; also see

    I have to believe that most people who continue to disseminate this info are well-meaning and simply uninformed about its false origins, but having lost my mom to cancer, and having a very dear friend struggling for his life against it right now, it is still distressing to me to have false information so widely circulated. It behooves us all to check facts before sharing information that can be dangerous to those who are facing the fight of their lives, battling this horrid disease.


  414. Mark Whitener

    December 29, 2013 at 10:19 pm

    Thank you for this valuable information.


  415. Casey Quiggle

    December 29, 2013 at 10:24 pm

    Pretty interesting and definitely a lot of insight. While I don’t claim to know everything, I will say that everyone is different. I personally get stomach aches from eating chicken and thrive on red meat. I eat more red meat than is recommended. However, every check-up (annual physical) I’m told to continue doing what I’m doing because I have low blood pressure, low cholesterol, a great BMI, etc. I also do do things like watch the amount of sugars, white carbs, caffeine, etc. And I eat a fair amount of vegetables, grains, and lots of fruit each morning. Long story short, I know plenty of people who have adverse reactions to chicken and are better off eating meat.


  416. Michael Cheng

    December 29, 2013 at 10:26 pm

    Please edit to stop this from spreading.


  417. Carolyn Hehn

    December 29, 2013 at 10:26 pm

    IF I Hadn’t had chemo and radiation years ago I WOULD PROBABLY NOT BE HERE TODAY.


  418. Frank

    December 29, 2013 at 10:34 pm

    For me this is crap. How does a 4 month old child who was drinking soy milk since birth end up with Cancer???? All the guidelines you refer to are healthy for us all in general. So I have no problem with eating properly. But a baby who had a physical with a blood test be medically “clean”
    from cancer one day and 5 days later be diagnosed with Cancer the die 9 months later?? So again I say health y diets are great but I dispute your “mind body spirit” bullshit


  419. Courtney

    December 29, 2013 at 10:34 pm

    This is a debunked email. See


  420. rob and elke

    December 29, 2013 at 10:36 pm

    Protect yourself with good supplements !
    Lifeplus is the best ! Take your daily BioBasics and the Pro-Anthenols; it will give you an optimum protection.


  421. Alex

    December 29, 2013 at 10:40 pm

    This is an old e-mail hoax. It is not from Johns Hopkins, and in fact, they have written a page debunking it.


  422. FightinTxAg98

    December 29, 2013 at 10:42 pm

    Please cite your sources.


  423. FightinTxAg98

    December 29, 2013 at 10:46 pm

    This is the only reputable source I can find with this information. Posting this sort of thing can cause serious harm to cancer patients. Leaving it up after finding out it is false is malevolent.


  424. Silvia

    December 29, 2013 at 10:46 pm

    I really like this article, but please can you give references, and/or links from where you have all this information?
    As I read, you are a computer man, so maybe medicine is not your area of expertise. It would be nice to give credits to those who wrote all these ideas.

    Thank you!!


  425. David

    December 29, 2013 at 10:48 pm

    More than half of this is not true. Might wanna check authenticity. Sad people create this kind of thing to prey on others. This was a reply I received after posting.


  426. rivak61

    December 29, 2013 at 10:49 pm

    By far the most comprehensive article regarding battling cancer that I ever read. Keep them coming. Love the emphasis!


  427. zocoi

    December 29, 2013 at 10:50 pm

    Reblogged this on Hưng's Archives.


  428. Valerie

    December 29, 2013 at 10:52 pm

    Information falsely attributed to Johns Hopkins called, “CANCER UPDATE FROM JOHN HOPKINS” describes properties of cancer cells and suggests ways of preventing cancer. Johns Hopkins did not publish the information, which often is an email attachment, nor do we endorse its contents. The email also contains an incorrect spelling of our institution as “John” Hopkins; whereas, the correct spelling is “Johns” Hopkins. For more information about cancer, please read the information on our web site or visit the National Cancer Institute. Please help combat the spread of this hoax by letting others know of this statement.


  429. nikki

    December 29, 2013 at 10:56 pm

    Is this information to be implemented by everyone to prevent cancer or to those who have cancer to beat it?


  430. Robert Younker

    December 29, 2013 at 10:58 pm

    No chocolate, coffee, beef, sugar or milk. Not sure I wanna live longer if I have to live that way.


  431. Janice Hurley

    December 29, 2013 at 10:58 pm

    makes perfect sense to me.


  432. Kristen Kibler-Myers

    December 29, 2013 at 10:59 pm data is false. Johns Hopkins has published the following point by point refutation, because originally the data was claimed to have come from there.


  433. Scientist

    December 29, 2013 at 11:01 pm

    This is junk science, which has been debunked many times over.


  434. r

    December 29, 2013 at 11:04 pm

    Where do you get his information? You present it all as fact with no proof. At least medical researchers have studies you can evaluate for oneself


  435. pseudoscience

    December 29, 2013 at 11:10 pm

    lets see your sources, because most of these points are pseudoscience bullshit.


  436. Kim sawyer

    December 29, 2013 at 11:12 pm

    Then why do children and babies get cancer!!!!!!!!!!


  437. albatraous

    December 29, 2013 at 11:13 pm

    Source of this information? Or is this guesswork?


  438. Trish

    December 29, 2013 at 11:14 pm

    Sugar substitutes? What about Splenda, sucralose, others? Thank you!


  439. foo1ishfoo1

    December 29, 2013 at 11:14 pm

    While I think that the majority of your suggestions are good guidelines for good health, you do the topic a disservice when you cite Johns Hopkins falsely.


  440. Kristi Perkins

    December 29, 2013 at 11:15 pm

    What about Dark chocolate? With all the nutrient rich minerals, antioxidants, and Theobromine. Dark chocolate must be on the list of things to buy!!


  441. sherry

    December 29, 2013 at 11:17 pm

    very interesting…….


  442. sherry

    December 29, 2013 at 11:17 pm

    very interesting


  443. Norma Butler hanna

    December 29, 2013 at 11:20 pm

    Thank you for this article it has helped cofirmed what a Church Member did for his diet when he had Prostate cancer .My Husband has Colan cancer and I am always looking for ways to help him with his diet and supliments ,it helps that I worked in the Dietary Dept.of our Hospital for 22 years but had to retire with COPD..
    Thanks again.
    Norma . Hanna, Georgetown SC


  444. fearlessanalyst

    December 29, 2013 at 11:24 pm

    Where’s the reference to Johns Hopkins? Someone is manipulating and exploiting you. Or someone, somewhere, is manipulating and exploiting someone, somewhere….. :-(



    December 29, 2013 at 11:24 pm

    Johns Hopkins did not say this.


  446. donde

    December 29, 2013 at 11:28 pm

    In short, please stop reading this blog until the author gets the ability to spend 15 seconds checking things about before posting.

    The author of this post should be ashamed and embarrassed.


  447. Fran W

    December 29, 2013 at 11:28 pm

    This is a hoax according to Johns Hopkins. Please do people who have cancer a favor and delete this from your site because it promotes false information about cancer and cancer treatment.


  448. Jennifer

    December 29, 2013 at 11:28 pm

    First of all, where are you citing your sources?
    Basically everything you said in your blog is listed in their “Hoax Email” section of their website. Please do your homework before spreading false information.
    Secondly, your blog title should read “dimensions”.


  449. MKeryn

    December 29, 2013 at 11:28 pm

    Most tea has been tested and identified to have high amounts of PESTICIDES in them. The popular brand Celestial Seasonings is one of the biggest offenders. Buyer beware.


  450. robyn

    December 29, 2013 at 11:31 pm

    Interesting, but where’s the Johns Hopkins reference link to the article cited?


  451. Claudia

    December 29, 2013 at 11:33 pm

    While, unquestionably, this is fine info for health and eating well, the info does not take into account all different body types. Some people drink booze, raise hell, smoke like a chimney and live to a ripe old age. I don’t necessarily uphold this lifestyle of “wild and devilish” living but we do need to consider that people outlive all kinds of things. Another comment is the importance of exercise and getting off the couch and out moving. As Richard Simmons said eons ago, “Just get moving!” I also like #15 about the power of mind, body and spirit. We do need to keep that emotional/spiritual awareness alive and well. That is done via values and that is where all becomes so very tricky especially when looking at the social strata out there in the big wide world! A lot of the above info is fed to middle class America – well, what is left of the middle class!


  452. M.

    December 29, 2013 at 11:34 pm

    Dear Premaseem,

    Normally I do not respond to articles like this, but since it got passed along through my friends circle (FB), I felt the need to at least point out one or 2 (major) errors (assumptions) in the above article.

    “12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.”

    This is a myth and stems from a lack of basic knowledge of the human body. I would like to refer you to the following article which explains it better than I can:

    In short: we are build from the get go (call it factory setting) to digest meat and we do that very well…

    “11 d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment…”

    The other one that I have a hard time to accept is the alkaline vs acidic environment our body supposedly needs to be in. It’s neither and both. You see, our body is divided into different zones, each one in a specific Ph state it needs to be in.

    Read / see the following:

    I do agree that Chemo, radiation and surgery are *not* the answers. But like with everything, follow the money to understand why these are promoted as the only solution to cancer.

    Also, yes, sugar feeds cancer and should be avoided at all costs, even when you are healthy. (at least try to keep it to a minimum).

    And yes, alot of people are short on essentials minerals, vitamins and (animal) fats, combined with a poisoned environment (stress!) and toxic food, sets them up perfectly for dis ease.

    Closing, I would like to point you to this interesting theory:

    Puts a whole new dimension to the cause of cancer….

    Good luck with your pursuit for healthy living : )



  453. Mystrm

    December 29, 2013 at 11:39 pm

    This does not have the credibility of Johns Hopkins behind it. Johns Hopkins has a web page debunking it:

    Liked by 1 person

  454. Sharon

    December 29, 2013 at 11:44 pm

    Great article. Where could I find the John Hopkins report as well? Thank you


  455. Brian Máire Ó

    December 29, 2013 at 11:48 pm

    good article of new data


  456. Trista

    December 29, 2013 at 11:49 pm

    I would like to see some links to some John Hopkins sites directly which support this claim

    Liked by 1 person

  457. John

    December 29, 2013 at 11:53 pm

    This is a very interesting and useful post. Could you cite some specific sources for this advice/information please?

    Liked by 1 person

  458. Todd

    December 29, 2013 at 11:53 pm

    The word is still not concrete on aspartame. Yahoo just released an article a few days ago citing multiple federal agencies in which the unsafe levels that it would need to be harmful are quite high. Your choice, obviously, to use or not. Here’s one link:


  459. Sally Coulter

    December 29, 2013 at 11:55 pm

    The content of this article is a proven hoax. Johns Hopkins University itself has come out with a statement against it:

    Liked by 1 person

  460. Nancy Snyder

    December 29, 2013 at 11:55 pm

    I wouldn’t share this on a bet. This is the biggest LIE yet I have seen Don’t blame me, my nutrition, my mother or anything else because I have cancer. I resent this article and the fact that innocent people are forwarding it thinking it is going to help someone.


  461. blah

    December 29, 2013 at 11:57 pm

    Please share source(s)


  462. Dan

    December 29, 2013 at 11:58 pm

    …and dangerous if it prevents someone from getting proper treatment


  463. William Prentiss Clark

    December 30, 2013 at 12:02 am

    Smoking and tobacco products are not mentioned directly ..why omit them in this article. Oxygen is opposite .. but not mentioning Cigarette smoke is what a smoker scans for in articles..with out reading anything else.. we need to prevent the cause of cancer or ‘nip it in the bud’


  464. Jacki Page

    December 30, 2013 at 12:02 am

  465. Jim Lockwood

    December 30, 2013 at 12:03 am

    The information in this post is not from Johns Hopkins and the information you are sharing is inaccurate and dangerous. The post implies traditional cancer treatments are dangerous while diet and supplements are all that are needed. Saying this is dangerous. Please see the response on the Johns Hopkins website.


  466. Leslie

    December 30, 2013 at 12:06 am

    how can you recommend soy milk? Soy can mimic estrogen and most is gmo unless organic


  467. Leslie

    December 30, 2013 at 12:06 am

  468. Scott

    December 30, 2013 at 12:07 am

    Just want to share my opinion with you real quick… I think if you’re going to post stuff like this, you may want to target a certain age of people with certain types/stages of cancer. Reason being is because I highly doubt any of this information will help my 7 month old daughter who has Lymphoblastic Lymphoma. Although chemotherapy is not really something we want our baby to endure, I somehow doubt cutting off coffee, tea or chocolate, which shes never had, or switching to soy milk instead of breast milk is going to help her very much. I also doubt changing her diet to grains and nuts will do much either nor will cutting back on meats, being she doesn’t eat meat either. Maybe I’ll try and tell her to have a more positive spirit about developing cancer at 4 months old.. Oh wait, she probably won’t have a clue what a positive spirit is being she’s only 7 months old.

    I’m sure you posted this to try and help people who want a different alternative to traditional methods of curing cancer, but I don’t think people, regardless of age, who have a stage 4 cancer of any kind want to read this, much less a father of a 7 month old baby who has cancer.


  469. miguel angelo costa dos santos

    December 30, 2013 at 12:10 am

    Gostei muito do esclarecimento.
    Tenho 59 anos e me foi diagnosticado um câncer na próstata não e no estado avançado…Querem me operar mais estou optando pela quimioterapia mais tenho problema no fluxo da urina.
    Tenho o ultimo proximo dia 07/01/14.
    Moro em Londres ilegalmente e gostaria de acabar o meu curso de Inglês e não posso estar parado por muito tempo se não perco o trabalho e não vou ter como pagar o meu aluguel e não posso ter ajuda do governo pq estou ilegal.
    Começo a mudar a minha alimentação e sobre essa descoberta qual è a vossa opinião
    Gostaria muito que alguém me pudesse ajudar na minha decisão,obrigado!


  470. Kerry M Collier

    December 30, 2013 at 12:14 am

  471. Pat Manning

    December 30, 2013 at 12:14 am

    -Right on. If only people would incorporate these principles it would solve a lot of the health-care crisis.


  472. Lenora_D (@Lenora_D)

    December 30, 2013 at 12:17 am

    Johns Hopkins denies that they have said any of this, and they refute many of the claims.


  473. Joyce

    December 30, 2013 at 12:21 am

    This information was not from Johns Hopkins. Check all info first before posting it to verify it is true. has this article listed here:


  474. miguel angelo costa dos santos

    December 30, 2013 at 12:22 am

    Por favor retire o comento pois não sabia que seria publico,obrigado!


  475. Amy

    December 30, 2013 at 12:24 am

    While I believe that many of the suggestions here are overall healthy – Johns Hopkins should not be given credit as their website asserts they did not write this article.

    I’m all for alternatives to harsh medical treatments and healthy living, but it is unfortunate when these suggestions are combined with false statements about their origin because it removes their credibility.


  476. Luke

    December 30, 2013 at 12:24 am

    Where are the references? Most of this makes sense, but after #12, it seems like someone’s opinion and not scientific facts backed by research. There isn’t even an author lol


  477. bcasper21

    December 30, 2013 at 12:25 am

    Could you post the citation for this information? I agree, I would just like to see the sources to be capable of using this info!


  478. Hubert

    December 30, 2013 at 12:26 am

    You should learn how to spell.
    Also you should check your “facts”.


  479. wayne

    December 30, 2013 at 12:31 am

    Interesting facts and they are true 16 years in remission and still going strong


  480. Star Ferdinand

    December 30, 2013 at 12:35 am

    Please cite your Johns Hopkins source. I’d like to read the article. Thanks!


  481. Robert Buckner

    December 30, 2013 at 12:35 am

    Snopes says that John Hopkins didn’t publish this report. It’s source is unknown. It doesn’t mean it isn’t true but is isn’t from John Hopkins.


  482. Sweta Shah

    December 30, 2013 at 12:36 am

    Thanks for writing this article!! It gives a lot of good info!!


  483. adaynasmile

    December 30, 2013 at 12:37 am

    This is interesting but I have to wonder where you are getting this from? There are no links to indicate where your data is from.


  484. Jenna

    December 30, 2013 at 12:43 am

    Untrue regarding the nutrition aspect. Chicken and soy is inflammatory, beef and pork are not. Inflammation within the body causes cancer and mutations. Check out ‘The Inflammation Free Diet Plan’ if you want more details on c-reactive proteins.


  485. This is taken from an email that was a hoax...

    December 30, 2013 at 12:44 am

    Don’t believe everything you read on the internets


  486. lydia

    December 30, 2013 at 12:48 am

    This diet is almost macrobiotic, the ancient choice to fight cancer that had never been explained scientifically. This new research also nixes chicken and fish due to containing methionine, which feeds cancer. Fish is the worst offender, chicken second.
    Starving Cancer with Methionine Restriction |


  487. This is bullshit

    December 30, 2013 at 12:52 am

    Interesting, where exactly are the johns Hopkins references?


  488. Gen Y are dumbasses

    December 30, 2013 at 1:00 am

    The information presented here is FAKE. While some of it may actually be healthy – it does not prevent cancer.


  489. Cater Donaldson

    December 30, 2013 at 1:00 am

    Also coconut milk is a great alternative. You can whiz fresh coconut, strain and sweeten with honey.


  490. Edward

    December 30, 2013 at 1:01 am

    This IS NOT MEDICAL ADVICE it appears to be an unsourced opinion article written by a computer programmer.

    Please see a medical professional for questions regarding cancer and the effectiveness of cancer treatments.


  491. Carrie

    December 30, 2013 at 1:04 am

    I’m so glad to see this coming from the medical industry at last!

    There are a few corrections however:
    1-Soy milk is genetically modified & highly processed in which, the outer 6 layers of the soybean (that our bodies need to process the soy) are stripped away. What is left is dramatically high in enzymes that elevate estrogen levels in all people. This has been a culprit in early onset puberty, feminine tendencies in boys & early onset menopause. Also, a contributor & even cause of cancers – breast, uterine, cervix, ovarian, etc.
    **Better alternatives are unsweetened almond milk or coconut milk. Both of which are non-gmo (genetically modified organism) & contain healthy fats from non-animal sources, which your body needs to build healthy cells, process fat & for cognitive growth in young brains.

    2-On the note of genetic modifications & sugar: whole grains are a deceptively not truly “healthy”. This is because our modern farming has now produced over 90% of our grains grown in this country as genetically modified, injected with pesticides/herbacides directly into the seed & therefore these are toxic to our systems. When our body is busy fighting & flushing out toxins it cannot combat cancer growth & it lowers our immune system.
    Also, the process in which our bodies metabolize grains, cause blood sugar/insulin spikes. This then creates more sugar in the body for the cancer cells to feed on. Thus, the very thing to avoid when fighting or preventing cancer.

    Dr. Charles Majors fought his own stage 4, terminal brain tumors, which had metastasized from bone marrow cancer. He used only the natural 5 essentials of health (mental health, spinal/nerve health, nutrition, fitness/oxygen intake & minimizing toxicity) to become now 3 1/2 years cancer free! His protocols and story are detailed in his book so everyone can use them!


  492. Dan Farrell

    December 30, 2013 at 1:04 am

    Splenda is made with Sucralose, dextrose and maltodextrin NOT aspartame.


  493. Andy Lammers

    December 30, 2013 at 1:06 am

    Extremely misinforming article! A good diet and exercise certainly can *help* prevent cancer, but that’s not everything. There are a lot of genetic, environmental, and lifestyle choices that also influence whether or not cancer will occur. Also, I saw “cell walls” mentioned – animal cells don’t have cell walls! And distilled water is neither acidic nor basic, and there’s no harm in drinking fluids that are slightly acidic or basic. Our kidneys can easily compensate.


  494. farrbott

    December 30, 2013 at 1:07 am

    All looks good to me except soy milk is a mineral binder and nothing but bad news for health.


  495. Mom

    December 30, 2013 at 1:14 am

    Thanks for sharing….some good suggestions to follow. Love you…I made chicken soup if you wnat to come and get some….its still cooking though….XXXXXXXXXXXXXXXXXXXX


  496. Matt

    December 30, 2013 at 1:15 am

  497. betty wardle

    December 30, 2013 at 1:18 am

    Like this .I been there had cancer .trying to stay away from sugar and other things that is bad for us .


  498. John Dough

    December 30, 2013 at 1:23 am

    Those tips aren’t from Johns Hopkins. It was a fake email. You can search online and find out about it. Apparently the email has been passed around for some time.


  499. Lynn Morgan

    December 30, 2013 at 1:29 am

    Kangen water helps put the body in an alkaline state. Check out inbox me for more info or email me ar aquanu29617


  500. Jessy-Cher Martin

    December 30, 2013 at 1:34 am



  501. elaine

    December 30, 2013 at 1:37 am

    so basically i shouldnt eat anything ever again


  502. anglflw

    December 30, 2013 at 1:38 am

    This was debunked a long time ago:


  503. Bruce Valeriani

    December 30, 2013 at 1:40 am

    Total total nonsense…. this is a complete hoax!


  504. Jessy-Cher Martin

    December 30, 2013 at 1:40 am

    Great job to put on a website false information that took me literally 2 sec to prove inaccurate. Let’s just hope your readers will do better research… Like if one of the greatest hospital in the World, Johns Hopkins, would publish something as childish as: ”Sugar is a cancer-feeder”




    December 30, 2013 at 1:40 am

    I am interested in this article but it does not say where your information came from – is this just what you ‘think’ about Cancer or does it have something to back it up that you can share. I do believe what you wrote but it would be good for when I share with others to have someone in healthcare to back it up.
    Thanks, Shannon


  506. Grant

    December 30, 2013 at 1:41 am

    That’d be nice, but sadly it’s false.


  507. Billie Fay Bicanich

    December 30, 2013 at 1:42 am

    Thanks for sharing this important information. I’m making life changes NOW !


  508. Tom Nguyen (@tombnguyen)

    December 30, 2013 at 1:45 am

    Wow! I never knew deep breathing could help prevent cancer.


  509. ponypoor

    December 30, 2013 at 1:45 am

    So sad that you would write such trype – Johns Hopkins doesn’t endorse this at all and your info is all misleading. People please don’t believe this stuff – go to the REAL Johns Hopkins site:

    A caring Health Care Professional


  510. The Red Mieni

    December 30, 2013 at 1:50 am

    What are the credentials of the person who wrote this post? While there is a vague reference to “Johns Hopkins University” in an attempt to give it credibility, where are the links or cites to the actual research supporting these claims? If you are not a a qualified researcher of physician, posting potentially erroneous or misleading information about a disease as serious as cancer not only can cause false hope for victims, but could steer patients who are in need of legitimate treatment away from appropriate and truly effective medical care.


  511. Richard M. Dudgeon DVM

    December 30, 2013 at 1:52 am

    Fatal flaw that makes the whole article suspect. God would not have promised Israel a land flowing with milk and honey if it were bad for them. Balance and moderation in what we eat corrects a lot of health problems.


  512. Kimberly

    December 30, 2013 at 1:53 am

    I also find rice bran syrup is a great alternative
    to artificial sugar substitutes


  513. JF Owen

    December 30, 2013 at 1:53 am

    Can you provide a link to the original article?


  514. Mr N

    December 30, 2013 at 1:53 am

    “Green tea is a better alternative and has cancer-fighting properties”. Right. Half of the statements here, like the one above, have no scientific evidence and are, at best, optimistic guesses.

    Whilst this is a promising text it is really misleading on the actual benefits of chemo and radiotherapy which have already undergone decades of research, and have actually improved life expectancy of cancer patients – unlike green tea or vitamin supplements.


  515. Les Wilson

    December 30, 2013 at 1:56 am

    sounds like a winning plan


  516. H J Nicols

    December 30, 2013 at 1:59 am

  517. Charles Pelkey

    December 30, 2013 at 2:01 am

    Good day. Could you please stop spreading half-truths about cancer? Look, some of what you say is sound advice for anyone, but it’s utter horseshite to attribute cancer – and the ability to defeat it – to “attitude.” I maintained a reasonably good outlook throughout my bout with breast cancer (yup, we men get that, too), my surgery and chemo. The attitude helped, but mostly to keep things in perspective. (I am disinclined to whine, for example.) That said, to say that attitude causes cancer or affects the outcome of treatment is a hideous insult to those of us who’ve had cancer and, far more seriously, those who are battling terminal variants of the disease. It’s over-the-top to suggest that someone whose cancer has spread and may now be at Stage IV is in that situation because of their “poor” attitude.

    Besides, while your list includes little nuggets of truth here and there, there are no links to original sources and Johns Hopkins itself has characterized the list as a “hoax.”

    By posting this tripe, you are insulting, misinforming and placing in danger the very people you claim to be helping.

    Beyond that, I have no real strong opinions on the subject.


  518. Lee Calvin

    December 30, 2013 at 2:02 am

    So… be a vegan seems to be the basic gist. Most of these apply to that lifestyle.


  519. Ras Elijah Tafari

    December 30, 2013 at 2:06 am

    good points, it is also be proven by many leading universities that Cannabis cures Cancer. The best example is Rick Simpson, in what is knowns as Rick Simpson Oil. If you have Cancer please eat right and check out the importance of eating Cannabis, I have witnessed it save lives and kill tumors as well as lengthen life with those who are very sick. There is plenty of medical evidence now. Also Frankincense oil is being promoted, though this is new. May the Most High Bless you all.


  520. This is Bullshit

    December 30, 2013 at 2:08 am

    Yeah this is bullshit.

    The pH of distilled H20 is nearly 7 making it neutral. Even that, once it enters your stomach it mixes with the GI fluids which have a pH of 1-3.



    December 30, 2013 at 2:09 am



  522. false

    December 30, 2013 at 2:10 am

  523. Kelly McCabe

    December 30, 2013 at 2:11 am

    All true, but the soy. For women, cancer often is encouraged by hormones. Soy isoflavens can feed it. A better alternative is almond milk. Almond are also a super food on their own. Listen to your body’s rythms. Sleep when its time to sleep, including a micro nap in the afternoon. If you drink water, avoid bottled water in the warm weather. Use filtered water you have filtered yourself. The plastic bottles build up toxins in the heat and the bottled water is transported without refrigeration. I can’t stress this enough, avoid not only toxins in your environment, but toxic people as well. Don’t eat canned food, even though its cheaper. The cans are lined with that same toxic plastic. Fresh is best, simply prepared. But if not available, frozen is the way to go. Also, make your carbs count. Whole grains, nuts, legumes, and fruit. If you eat fish, use farm raised over wild caught, and don’t eat the skin. That’s where the toxins are. Eggs are high in protein, inexpensive, and easily digestable.


  524. francis baron

    December 30, 2013 at 2:16 am

    johns hopkins has disavowed this article and calls it a hoax. see link:


  525. Alexsandra

    December 30, 2013 at 2:20 am

    where is the reference for this please?


  526. Jake

    December 30, 2013 at 2:28 am

    To anyone who is reading this, the whole article is 100% pseudo-scientific garbage. All of this is solidly based in NO scientific fact. If you have cancer I urge you to trust your oncologist, and talk with them if you’re thinking of undergoing any alternative therapy. This kind of misinformation is extremely dangerous.


  527. Amin

    December 30, 2013 at 2:29 am

    Reading this article will give you cancer.


  528. Julie

    December 30, 2013 at 2:30 am

    This is great stuff; I’ve been preaching this for years. Im curious as to your source for the support of John Hoppkins as i would love to share this with friends who havent been listening and having the support of a great medical research enter would help my case. Many thanks!


  529. Grim

    December 30, 2013 at 2:42 am

    Load of bull. Don’t understand what people gain from publishing falsehoods


  530. Rebekah Bankston

    December 30, 2013 at 2:47 am

    Where are the references for your information? Could you please post a link to the John Hopkins article mentioned. I would like to be able to go back and read the articles and studies from the sources and know if a reputable source is verifying this information. Normally all articles of this type would include references and links.


  531. Bec/ Dixiebelle

    December 30, 2013 at 2:49 am

    Can you please provide your references, or provide information about the research done to determine this?


  532. Jazziefizzle

    December 30, 2013 at 2:49 am

    Posting things like this is incredibly harmful as the claims are not based on science (and you have not referenced where this information came from). Please see the response from Johns Hopkins institute stating that they did not release this information and have refuted the claims:


  533. Patty Meier

    December 30, 2013 at 2:50 am

    Thanks Jeanne — this article is very interesting!


  534. Malignus

    December 30, 2013 at 2:55 am

    Can you please provide the release from Johns Hopkins which includes this information? I’d be really curious to see how many patients went into remission from these methods.


  535. Benjamin

    December 30, 2013 at 2:56 am

  536. simon

    December 30, 2013 at 3:01 am

    I think this is a good / understandable peace of writing, however what I miss is sources.
    Please can you help me out by publishing the main sources?


  537. gerard lawlor

    December 30, 2013 at 3:10 am

    very good information


  538. Jeremiah Krieger

    December 30, 2013 at 3:11 am

    This would be a better article if it cited peer reviewed research….or any references for that matter. Are there any sources cited?


  539. T

    December 30, 2013 at 3:12 am

    Sorry, but this is COMPLETE bullshit and you’re a colossal idiot if you think a single one of these points is of any value. Please delete it before you embarrass yourself any further, then go and do some actual research into cancer therapy (which, it turns out, is based on an ENORMOUS volume of collected medical knowledge that can’t be summarized and dismissed in 16 easy steps). Thank you, the internet.


  540. Doug Roberts

    December 30, 2013 at 3:14 am

    Learning how to spell dimensions (not dimmentions) will afford you more credibility.


  541. Barb

    December 30, 2013 at 3:15 am

    For confirmation of the research form Johns Hopkins check out their article here:


  542. Gazoo

    December 30, 2013 at 3:16 am

  543. Jonathan

    December 30, 2013 at 3:21 am

    Great article – thank you! For supplements I choose Now I just have to work on cutting out my sugar/salt intake…


  544. Jon

    December 30, 2013 at 3:22 am

    What qualifies you to make claims on what cancer “likes” and “doesn’t like”? I’m assuming your profession must be “super doctor”, because you clearly know more than doctors do.


  545. William Bruce

    December 30, 2013 at 3:26 am

    What is your reference source for the statement in re: Johns Hopkins “AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER ….” That is patently inaccurate. In addition to chemo, Johns Hopkins has been using radiation and surgery for decades in treating various malignancies.


  546. Alyssa smith

    December 30, 2013 at 3:27 am

    Please site original research document from which this article was summarized from please.


  547. Jordan Timothy

    December 30, 2013 at 3:29 am

    Any credible citations would be nice, otherwise this doesn’t mean much to me.


  548. Kerry Sanders

    December 30, 2013 at 3:30 am

  549. concerned

    December 30, 2013 at 3:36 am

    I have a baby recieving chemotherapy treatment. I find articles such as this insulting to everyone. Please find yourself a proper school and enroll before deciding that your opinions have any weight behind them.


  550. Susan Barnhart (@sueatwildheart)

    December 30, 2013 at 3:40 am

    Remember to take everything with a grain of salt. Question everything.
    For instance: DO NOT use soy. At all. Aside from being an estrogen mimicker, something like 91% of all soy grown in the US is genetically engineered.


  551. E

    December 30, 2013 at 3:40 am

    The above info is NOT true & is actually harmful. Here’s the REAL Johns Hopkins response…


  552. Stephanie Hartzell-Brown

    December 30, 2013 at 3:47 am

    While I like this article I am a bit confused as to where your references to the esteemed John Hopkins Medical Center are and how it relates to your blog post. I am curious where you got your data and how you can mention John Hopkins in the link to your blog but then do not go on to site further references.


  553. MD Craig

    December 30, 2013 at 3:49 am

    If you’re going to lie about your source, at least get their name right: it’s Johns Hopkins, not John Hopkins. But that’s a small matter when you consider that everything in your posting is complete and utter bullshit. Just ask the cancer specialists at Johns Hopkins:


  554. brian

    December 30, 2013 at 3:50 am obviously the owner of the blog is more interested in opinions that they agree with or wish were true than fact. While some or all of the above may be helpful or true – John Hopkins has not said anything about it.


  555. Nestor Wheelock

    December 30, 2013 at 3:51 am

    This would be more believable if you cited your sources and actually linked back to the original research at John’s Hopkins. Here however is a very well written essay about the results of foregoing science based medical treatment for cancer:


  556. brian

    December 30, 2013 at 3:53 am

  557. George P. Burdell

    December 30, 2013 at 3:53 am

    This info is not from Johns Hopkins and it’s debunked on their site.


  558. vahid

    December 30, 2013 at 3:54 am

    this article is bullshit . please dont put the lives of cancer patients in danger by spreading these lies.


  559. Erik

    December 30, 2013 at 3:58 am

    Please cite sources that you base this information on. All of this seems entirely anecdotal – like the generic “good health diet” advice you hear in the US.


  560. Dan Chamney

    December 30, 2013 at 4:00 am

    Are you insane? Where did all these nonsense facts come from?


  561. Anita Ready-Model

    December 30, 2013 at 4:04 am

    0_0 WOW! My new year resolution was going to be to start eating healthier and reading this has definitely convinced me.


  562. Natural Mom

    December 30, 2013 at 4:07 am

    Advising people to substitute with soy milk is crazy. There is a reason why cancer survivors (especially breast cancer) are told to avoid all soy products…

    Yes, soy is high in protein, however it must be prepared properly. The vast majority of soy in the US is not prepared/fermented properly and so is not great for consumption, especially in large quantities.

    There are many alternatives to cancer treatment…know your options.


  563. Conrad Conrad

    December 30, 2013 at 4:08 am

    Once you get past the part that states that a healthy diet is (obviously) much easier on the body than harmful chemicals or radiation, this un-sourced article is full of inaccuracies, many of which are easy to look up.


  564. M.C.Green

    December 30, 2013 at 4:14 am

    Please make sure in this that it is stated that in doing these things, it does not guarantee that you can avoid cancer. I have done all these my whole life, yet I still got breast cancer. Yearly checkups and staying in tune with your body is huge!!! Do all these, but also look at what you are putting on your body. Lotions, shampoos, etc carry harmful toxins as well.


  565. lory broderick

    December 30, 2013 at 4:14 am

    To bad it took so long to see this….known this for years….where have they been!!!


  566. David

    December 30, 2013 at 4:16 am

    This is not an article from Johns Hopkins. In fact, they’ve put out a statement refuting much of the information here.


  567. Cory Morgan

    December 30, 2013 at 4:19 am

    Total mythology. Johns Hopkins put out no such update.