Goa in India a very nice holiday spot. It is full of sea beach . Each beach has different feeling and looks.
Sharing few pics of Goa trip through slide show.
The Suryanamaskar is a graceful sequence of 12 positions performed as one continuous exercise with deep rhythmic breathing. Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing. About 95% of the muscles are used while performing Suryanamaskar. You will feel wonderful and light after performing the Suryanamaskar. It is relaxing and rejuvenating. Traditionally Suryanamaskar is best performed facing east, the direction of the rising sun in the early hours of the morning.
Doing thing in a correct manner is more important to get good results.
PadmaSadhana gives you access to your inner strength. When practiced daily, this 45-minute sequence of yoga poses can lead to a calmer mind, healthier body and more peace. This set of graceful yoga asanas (postures) helps prepare the body and mind for deeper meditation. One of the key tips is to stay relaxed throughout the practice. Doing Padma Sadhana before Sudarshan Kriya enhances your experience, so that you remain uplifted throughout the day, untouched by the mud around you.
‘Padma’ means lotus and ‘Sadhana’ is your effort. This practice should therefore be as effortless and light as a lotus. Sadhana is the gentle nudge to get on to the mat and Padma is the unfurling of your potential, layer by layer. Together, Padma Sadhana can help you blossom from within through the practice of yoga postures.
The weight loss factor!
Besides its mental and emotional benefits, the
Padma Sadhana is designed for a complete body
workout. The long holds in to the poses leads to
a firmer body. The workout takes around 20
minutes of your time but the intensity of the
workout is such that it works on the body post
20 minutes and helps to burn a few calories post
Love and Hatred are viral. If you are stressed you become violent and aggressive. If you are calm, you will spread joy.
To attain the state of calmness by reducing stress one might go through some techniques or meditation.
Art of living foundation helps us attaining that state.
Watch this video to learn more about AOL
Sharing one the best motivational video i have ever seen.
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